6 Amazing Health Benefits of Mamey Fruit

Mamey sapote, known as Pouteria sapota scientifically, is a type of tree that is found throughout Mexico and Central America. These trees produce fruits that have a soft, creamy texture and vibrant orange hue. The flavor of Mamey fruit is often compared to that of sweet potato, pumpkin, and apricot. Along with being delicious to eat, mamey fruit is also known to be extremely nutritious and is associated with several potential health benefits.

1. It is Rich in Nutrients

   Mamey fruit is highly nutritious and contains a significant amount of fiber, vitamins, and minerals.

   One cup of raw mamey fruit contains the following nutrients.⁽¹⁾

   • 217 calories
   • 2.5 grams of protein
   • 1 gram fat
   • 56 grams carbohydrates
   • 9.5 grams fiber
   • 74% of the daily value of vitamin B6
   • 45% of the daily value of vitamin C
   • 41% of the daily value of copper
   • 25% of the daily value of vitamin E
   • 17% of the daily value of potassium
   • 16% of the daily value of riboflavin
   • 16% of the daily value of niacin
   • 16% of the daily value of manganese
   • 14% of the daily value pantothenic acid
   • 8% of the daily value of iron

   Vitamin B6 present in mamey fruit plays a role in metabolism, brain function, and immune health.⁽²⁾

   Being an excellent source of vitamin C, mamey fruit protects against cell damage and inflammation.⁽³⁾

   Copper is needed by the body to produce red blood cells and connective tissue and it is present in good amounts in mamey fruit.⁽⁴⁾

2. Supports Digestive Health

   Fiber moves through the body slowly, adding bulk to the stool, thereby easing its passage.⁽⁵⁾

   Studies show, increasing fiber intake, increase bowel frequency and improves the consistency of stool. This prevents constipation.^(6,7)

   Following a high fiber diet also helps in preventing hemorrhoids or diverticulitis, inflammation of the small pouches in the lining of the digestive tract.

3. Keeps the Skin Healthy

   Mamey fruit is rich in vitamins, minerals, and antioxidants that the body needs to keep the skin glowing. It is rich in vitamin C that stimulates the synthesis of collagen and promotes the elasticity of the skin and slows skin aging.⁽⁸⁾ It also helps in promoting wound healing, reducing inflammation, and protecting against UV damage.

   Also, mamey fruit is rich in vitamin E, a most common micronutrient added to most skincare products, due to its antioxidant properties. Vitamin E promotes wound healing, reduces acne, and treats dermatitis and psoriasis.⁽⁹⁾

4. Protects Against Anemia

   Anemia is a condition in which the body’s ability to produce red blood cells is affected. This leads to fatigue, brittle nails and shortness of breath.⁽¹⁰⁾

   The deficiency of several vitamins and minerals can lead to a reduction in the number of healthy red blood cells leading to anemia.^(11,12)

   Mamey fruit is rich in several vitamins and minerals, therefore, including it in the diet can help in keeping up with the required nutrients and preventing anemia.

5. Improve Heart Health

   Being rich in fiber, potassium, and antioxidants, mamey fruit can be effective for heart health. Fiber helps in reducing cholesterol, a key factor for heart diseases.⁽¹³⁾ A review of 18 studies found that eating more fiber is linked with a reduced risk of heart diseases.⁽¹⁴⁾ Potassium helps in regulating fluid balance and controlling blood pressure levels.⁽¹⁵⁾

   Additionally adding antioxidant-rich foods to the diet can help in reducing oxidative stress, alleviating inflammation, and preventing heart disease.^(16,17)

6. Improves Immunity

   Mamey fruit is a good source of vitamin C. Vitamin C improves immunity, neutralizes harmful free radicals, strengthens the barrier of the digestive tract, and promotes the production of immune cells.⁽¹⁸⁾ Vitamin C also shortens the duration of respiratory infections such as common cold and flu.⁽¹⁹⁾

   Mamey fruit is a tropical fruit with a unique taste and texture. It is extremely nutritious and serves numerous health benefits. Adding it to the diet can help in preventing numerous health conditions.