The production of phlegm is a sign that something is not right with the respiratory system. Cough and cold are the commonest causes of phlegm. This article gives a brief overview of natural ways to get rid of phlegm.
Phlegm is a common complaint experienced by many people, particularly those suffering from respiratory troubles. Usually, once the symptoms of cough and cold go away, the production of phlegm decreases and goes away on its own, but there are also quite a few natural ways to get rid of phlegm without the use of any medications. Production of phlegm can be quite irritating for the throat and can be difficult to manage at times. Phlegm can slog the bronchial tubes which can make breathing difficult and interfere with daily activities as well.
Thus, it is always encouraged to spit out phlegm whenever it gets deposited so that there is no clogging within the respiratory system. There are many natural ways that help you get rid of phlegm production and feel better. This article gives a brief overview of natural ways to get rid of phlegm.
What Are The Natural Ways To Get Rid Of Phlegm?
Some of the natural ways to get rid of phlegm are:
Get Ample Sleep
Sleeping uninterrupted for at least 8 hours at night is one of the natural ways to get rid of phlegm. This may be difficult to achieve as because of the congestion, cough, and cold may cause you to wake up multiple times at night since the clogged bronchial tubes will make it difficult for you to breathe normally and the collection of mucous in the respiratory system further add to the irritation causing you to wake up frequently at night. Despite this, sleeping is the best way to decongest the respiratory system.
Having steam inhalation or a warm bath before going to bed is a good way to decongest the respiratory system and have an uninterrupted sleep. You can rub a decongestant on the chest before going to bed so as to sleep peacefully throughout the night. This is one of the best natural ways to get rid of phlegm.
Regular Bowel Movements
Constipation is yet another cause for collection of mucus in the respiratory system and hence having regular bowel movements is one of the effective natural ways to get rid of phlegm. You can eat fiber rich foods and drink plenty of water along with fresh fruits, so that it is easy for the stomach to digest these foods and you are able to move your bowels regularly. Do regular exercises, have warm water and avoid junk food for regular bowel movements. You will surely be able to get rid of phlegm naturally.
Inhaling fresh air especially early in the morning can do wonders for a healthy respiratory tract. As it helps you decongest, it is one of the natural ways to get rid of phlegm. Walking outdoors early in the morning is the best way to get fresh air inside your body and help get rid of phlegm naturally. Breathing exercises too help a great deal to mobilize mucus secretions and helps get rid of phlegm.
Spicing the diet a little bit will not harm but in fact, is one of the great natural ways to get rid of phlegm. Adding some red or black pepper in your morning breakfast or lunch is a good way to not only make the diet tastier, but also help in clearing the mucus buildup and phlegm. Pepper generates a lot of heat inside the body, which go a long way in helping to clear the secretions and mucous build up thus allowing you to get rid of phlegm naturally.
Avoid irritants, pollutants and even extremely cold air around you which may make the congestion worse. Avoiding these will help you to decongest faster and is one of the natural ways to get rid of phlegm. Some of the irritants like dust, paint fumes, household cleaners, cigarette smoke, chemicals and even certain perfumes. Most of these irritants can be avoided easily as they are a part of household stuff which can be put away for some time till the congestion lasts and you get rid of phlegm naturally. Using protection like masks when moving into unavoidable situations too can help protect against phlegm.
Use of herbs like cinnamon, ginger, thyme is extremely good for decongesting the respiratory system. This too is one of the popular ways to get rid of phlegm. You can add cinnamon to your daily diet, add ginger to your tea, which will not only make the tea tastier, but also help you naturally get rid of the phlegm.