Can Quitting Gym Cause Weight Gain?

Can Quitting Gym Cause Weight Gain? "Can Quitting Gym Cause Weight Gain?" ……. Now this is a million dollar question, which I am sure all...

How to Reduce Calf Size in Women?

Every person, especially the women, desires for perfectly toned calves. However, everyone is not blessed with toned and beautiful calf muscles. Be it due...

Health Benefits of Standing at Work|Do’s & Don’ts While Standing at Work

Are you in a sedentary sitting job that makes you worry about your overall health? Or are you in a job that requires you...

6 Best Exercises for Turkey Neck

Turkey Neck is a common condition in which the skin around the area of the jaw and neck loses its elasticity and it looks as...

How to Get More Air Through Your Nose|Nasal Breathing Benefits

Nasal breathing is breathing through the nose, when the air that we breathe in, passes through the nose into the lungs. Breathing is life...

Importance of Muscle Stretching & Effective Upper Body Stretches

Body stretching keeps the muscles in good conditions. Regular stretching in right process, not only enhances flexibility of muscles, but also makes the muscles...

Easy Exercises to Relieve Pain

Body and muscle pains are quite common and people, regardless of their age, often get pains in different part of their bodies. Though exercising...

Why do We Feel Strange after Getting off a Treadmill?

Work-outs and use of gym equipment like the treadmill are on the rise these days. Walking on a treadmill is an important part of...

14 Exercises to Lose Arm Fats Without Weights

“Exercise doesn’t get in the way of life; it adds to the quality of life”. We are known about the wonderful benefits of exercising...

Health Benefits of Plank Exercise|Reverse & Side Planks Benefits

With a plethora of exercises to choose from, one can lose all those extra pounds and get a fit and toned body in no...

Should You Stretch a Strained Hamstring?

Injuries can be said to be an extremely common occurrence in the life of a sportsperson. With the everyday wear and tear of the muscles...

How Does Exercise Help in Hypertension?

With anxiety and stress becoming a part and parcel of the modern lifestyle, one can hardly be surprised at the increasing rate of people...

Why Does the Face Flush or Turn Red While Exercising?

Ever noticed how your face flushes or turns red while exercising? If yes! It is obvious you must have wondered to know about this....

What is Intense Exercise|Can One Minute of Intense Exercise Help You Stay Fit?

“Train insane or remain the same!” Do you admire this quote in your fitness routine? If yes! Then you are one of those individuals...

How Does Exercise Help Depression?

In the present lifestyle scenario, depression has become a very common mental illness. However, if diagnosed on time, it can well be treated. Depression and...
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