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Fitness and Exercise

Different Types Of Circuit Training

What is Circuit Training? Circuit training is all about moving from one exercise to another in rapid succession. A typical circuit consists of 5 to...

Crossfit Football Workouts for Metabolic Conditioning, Strength Training, Improve Agility

Along with being a fitness freak, are you a football enthusiast too? Wish to make your workout more interesting and fun filled? Then, there...

What are the Workouts that Burn More Calories than Running?

When it comes to fitness, most of the people in the fitness industry try to convince you that there is nothing better than running...

How To Do Full-Body Circuit Workout for Women?

For any person, let it be man or woman, being in the perfect shape should be a top priority. There are a lot of...

What Is Fasted Cardio, Its Effectiveness & Benefits

If you are a fitness enthusiast, then you must be known to the term “Fasted cardio”. This is in fact extremely popular among high-performance...

10 Physical Benefits Of Warming Up Before Exercise

A warm-up is an essential part of any exercise regime. It helps to prepare the body and mind for the workout ahead, while decreasing...

Petty Justifications Given For Not Going To The Gym

Countless New Year resolutions of joining the gym from the New Year are made; however, it rarely converts this into a reality. It’s not...

6 Myths About Exercise Among Seniors/Elderly

A great quote from Betty Frieden goes as; “Aging is not lost youth, but a new stage of opportunity and strength.” It can rightly...

Exercises To Make Your Butt Bigger and Stronger

Many people wish to change the shape of their rear, but is it actually possible to get bigger butts? It is not easy to...

Is Muay Thai Good for Fitness?

Muay Thai is one of the most common combat sports practiced in the world, today. Let us look at some of the Muay Thai...
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