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Fitness and Exercise

Hip and Knee Stabilization Exercises

Regular workout is useful to stay fit and maintain strong joints and muscles. But if you are looking at specific exercises to strengthen the...

4 Easy Leg Workouts For Painful Knee

The capability to move easily and comfortably is a wonderful and priceless gift, but people often do not appreciate it, until they lose it....

7 Signs to Know If You Are Getting Addicted to Exercise

“Exercise is good for you” is the universal message. But what is often less heard is that it is possible to overdo exercise. Being...

What is Crossfit Routine & Which are the 6 Best Crossfit Routine?

What is CrossFit Routine? CrossFit routines are nothing better than short and immensely intense workout sessions to burn calories and get your body in good...

How Do You Stretch Out A Stiff Back: 10 Stretches for Stiff Back

Stiff back is a common concern that bothers many people. The reasons for a stiff back range from overwork, injuries to medical conditions. Back...

10 Best Joint Friendly Low Impact Exercises

People who have bad knees, or experience hip, shoulder or ankle joint pain while exercising, need not keep away from physical activity altogether. They...

Benefits of Weight Training In Treating Depression?

Benefits of Weight Training Weight training offers multiple benefits. It does help to fight heart diseases, but can weight training help overcome depression too? Studies...

Do Lunges Make Your Thighs Bigger?

Difference Between Lunges & Squats Like squats, lunges are also a compound exercise which works the quadriceps, glutes and calves. Lunges are similar to squats,...

Doing Squats Will Make Your Thighs Bigger Or Smaller?

Squat is an effective muscle toning exercise, but do squats make your legs bigger or smaller? Well, the fact is that squats work the...

Best Exercises To Develop Inner & Outer Thigh Muscles For Men

Tired of the endless lunge and squat variations? Finding more ways of working your thighs? While it is true that spot toning does not...
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