Cycling is one of the most popular forms of exercise and past times in the US and worldwide, and with good reason. Pain reduction is just one of the many potential benefits of taking up cycling. To find out more about how cycling can help improve your health and well-being, take a look at the list we’ve put together below.
Exercise And Pain Reduction
One of the best side effects of taking up cycling is that it can potentially help with reducing pain. Cycling, alongside other activities such as swimming and gentle walking, is one of the best options to choose when it comes to a form of exercise that is gentle on your joints. Exercise can help in managing pain, both by improving physical health and boosting mental health too. There has been a lot of research into the benefits of exercise in reducing pain, with evidence suggesting that incorporating daily exercise into your lifestyle can help to make it easier to cope with pain and even target the cause of pain. If you’re considering taking up cycling to help with pain reduction, be sure to consult your doctor first to make sure it’s the right option for you.
The Accessibility Of Cycling
Cycling can be a great option if you want a new exercise or hobby that’s relatively accessible. First of all, cycling can still be an option for those with reduced mobility, with there being options other than traditional bikes. For example, recumbent bikes or hand cycles can be great options for those that aren’t able to use a conventional bike. If you have never learned to ride a bike, you can start off with stabilizers on a normal bike or get the same benefits of cycling from a tricycle without the same need for balance. Aside from an initial payment for a bike or other chosen cycle, there are very few costs involved in cycling, making it easy to access for those that might be struggling financially. Whichever kind of cycle you choose, there are options out there to insure your bike to help cover the cost should your purchase become stolen or involved in an accident and become damaged. You can even find tricycle insurance and insurance for recumbent bikes.
Increasing Fitness And Stamina
One of the main reasons people choose to take up cycling is because it’s a great way to improve fitness levels and stamina. Many athletes use cycling alongside other exercises simply because it works so well for improving general fitness. Even if you feel you have poor fitness levels, it’s easy to build this up using cycling. The trick is to start out small and build up gradually. Even just starting out with a 10-minute cycle through your neighborhood or on a stationary bike is a good place to start. You’ll soon find that your stamina levels improve as long as you’re consistent with your practice. If you have other hobbies, such as running or swimming, try adding in cycling to help improve your stamina and strength, and you’ll see improvement in your performance.
Improving Mental Health
Alongside the fantastic physical benefits, there are the mental benefits cycling can provide too. Exercise is a great way to help improve mental health as it encourages the production of feel-good hormones such as adrenaline, endorphins, and serotonin. If you can incorporate getting outside into your cycling, then that’s even better. Taking time to get outside and be around nature with clean air is a huge factor in improving mental health. Our brains respond well to being around nature and open spaces, so adding this to the mental boost exercise can give you makes it even more beneficial.
Improving General Health
Although can improve fitness and mental health, it has other benefits for your body too. The type of exercise that cycling provides can help to improve breathing and lung function, especially when cycling outdoors around green areas. Cycling is also beneficial for cardiovascular health as it encourages blood flow, improves circulation, and improves blood vessels. It can also help to lower cholesterol, reducing the strain on the heart. One of the reasons it’s so popular as a sport is due to the fact it is a great way of building muscle strength, particularly in the legs, back, and core.
Socializing And Making New Friends
Another positive aspect of cycling is that it can help to bring people together. Although you don’t need to be with others to enjoy cycling, it can be an added bonus that can make it even more enjoyable. You might already have people you know who enjoy cycling and would like to join you for a bike ride. If not, ask around at work or go online to find out if there are any local cycling groups you can join. It’s a great way to not only exercise and enjoy cycling but also make new like-minded friends and gain the mental health benefits of socializing with others.
Creating A New Hobby
Having your own hobby and making time for yourself outside of work or family life is important as it allows you to switch off mentally and reduce stress. Cycling is a great option for a new hobby as it combines an easy go-to form of escapism with the chance to improve your fitness. It’s also a good choice as a hobby for those looking to create new ways of spending time with their family and friends. Whether it’s a daily bike ride or the occasional day out, cycling is one of the best options for those looking for a new hobby.
Creating A Sense Of Achievement
Taking up cycling and improving your health are both great ways of creating a sense of achievement. If you build up your fitness and experience, you can take up competitive cycling and enter races and competitions. Even if you don’t win, taking part is still a huge achievement and a great way to boost your self-confidence. If competitions aren’t your thing, cycling will still offer you a great sense of achievement. Achieving a best new time or getting up a steep hill will still give you the same rush of endorphins as completing a race.
If you choose a traditional bike, then one of the skills you’ll be improving greatly is your balance. Although essential for cycling, improving your balance can carry through to other areas of your life too. Other sports and exercises, such as horseback riding, gymnastics, and kayaking, require excellent balancing skills. You’ll notice even your balance doing everyday activities improves too.
An Indoor Or Outdoor Pursuit
Part of the appeal of cycling as a form of exercise is that it can be done both inside and outside. This means that poor weather conditions don’t need to get in the way of your exercise routine. If you don’t enjoy cycling in all weathers or just want the option of exercising inside, then consider investing in a stationary bike so can get the same benefits of cycling whilst staying in. If you’re looking for ways to help get yourself outside more but maybe walking isn’t for you, cycling can make a great alternative. It also allows you to see more of the great outdoors than walking as you’ll be able to cover more distance in a shorter time.