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Lack of sleep cannot directly cause acne. But, lack of sleep is a risk factor or a trigger for acne. About 85% people experience the ill effects of acne sooner or later in their lives. Acne is very much connected with adolescence, acne but can truly strike at any age. Lack of sleep adds to grown-up acne and avoiding a couple of hours of rest each night could be attacking your endeavors to dispose of your acne.