McKenzie Exercise for Back #3: Cat-Cow Stretch (Pelvic Tilts) – Picture

McKenzie Exercise for Back #3: Cat-Cow Stretch (Pelvic Tilts)
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One of the ways to treat back pain is by McKenzie method. The McKenzie exercises to be performed to get relief from back pain are Press-ups, forward bend, cat-cow stretch, lower back twist, lumbar rocking.

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