Are Almonds Good for Diabetes – Picture

Are Almonds Good for Diabetes?
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For individuals with diabetes, including almonds into meal plans seems to diminish after-meal rises in glucose and insulin. Further, eating almonds alongside a high-glycemic-index food fundamentally brings down the glycemic index of the food and decreases the increase of glucose post eating. There was one research study which found that supplementing 20% of the dietary calories through almonds leads to enhanced insulin sensitivity and lower cholesterol levels.

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