Coping with Obsessive Compulsive Disorder and Self Help Recovery Tips – Picture

Coping with Obsessive Compulsive Disorder and Self Help Recovery Tips
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Noting down obsessive thoughts and obsessions is an important part of the process. By writing, you will be able to note down what is the thought. Do not worry if you are mentioning the same sentence repeatedly. Also, do not worry if you continue doing this multiple times. The activity is meant to help you break the cycle.

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