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Psychological and emotional trauma can be caused by one time incidents or in a single blow. This may involve a natural disaster, violent attack or a horrible accident as well. Therapies include CBT, EMDR, somatic experiencing. Learn the recovery tips.Psychological and emotional trauma can be caused by one time incidents or in a single blow. This may involve a natural disaster, violent attack or a horrible accident as well. Therapies include CBT, EMDR, somatic experiencing. Learn the recovery tips.