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Mental Health
Mental Health
Therapies That Can Help Manage ADHD Symptoms in Patients
Attention deficit hyperactivity disorder (ADHD) is a type of neurodevelopmental disorder that causes unusual levels of impulsive behavior along with hyperactivity. While we most...
Mental Health
5 Different Techniques Used with CBT to Achieve Better Mental Health
What is Cognitive Behavioral Therapy?Cognitive behavioral therapy (CBT) is a psychotherapeutic approach that helps people identify harmful or unhelpful behavioral and thought patterns. This...
Mental Health
What is Catastrophizing and Why You Need To Set Yourself Free From It?
What is Catastrophizing?Catastrophizing is a mindset when a person automatically assumes that the worst is going to happen. Usually, it involves thinking that you...
Mental Health
Sedentary Lifestyle Effects On Mental Health
Sedentary lifestyle is considered as leading a life with a lack of physical activity. Limited body movement can surely have an impact on physical...
Mental Health
What Is Self-Destructive Behavior & How is it Treated? | Causes, Signs, Diagnosis of Self-Destructive Behavior
What is Self-Destructive Behavior?Self-destructive behavior is a type of behavior that can range from isolating self from others to harming themselves. The risk is...
Mental Health
What is Dysphoric Mania: Causes, Symptoms, Treatment
What is Dysphoric Mania?An individual is said to have Dysphoric Mania when he or she has depressive symptoms coupled with manic episodes. This is...
Mental Health
4 Self-care Tips To Combat Depression
According to the World Health Organization (WHO), depression is a major cause of disability, which globally many adults suffer from. Depression is a serious...
Mental Health
6 Ways To Cope With Anxiety
There is plenty of anxiety around everyone nowadays. Mostly it is caused by something which cannot be changed. It is better for us to...
Mental Health
Fidget Toys For Anxiety : How Does it Help & What are the Different Types of Fidget Toys
Fidget toys have become quite popular these days not only among children but also among adults. Moreover, therapists also use fidget toys as a...
Mental Health
7 Effective Ways to Calm Anxiety and Get Some Good Sleep
Do you often stay awake thinking about the things that happened during the day? Does the thought of your close ones needing you in...
