Muscles and Tendons Information Center
There is no specific medical treatment required for normal muscle cramps. Most muscle cramps can be treated if you can stretch the muscle properly. For some muscle cramps of the legs and feet, muscle cramp stretching can be done by standing up and strolling around. Know the treatment, home remedies, recovery period and prevention of muscle cramps.
An automatically and forcibly contracted muscle that does not unwind or relax can be called as a muscle cramp. Muscle cramps can last for few moments or even can last for an hour or even more. Muscle cramps can occur multiple times, before it is finally gone, which is quite common. Know the types, causes, signs, symptoms, risk factors and diagnosis of muscle cramps.
Whatever the cause may be, chronic fatigue syndrome is a severe condition that persists for at least six months or more and hence, is deemed as a chronic disorder. Know the causes, symptoms, signs, treatment, prognosis and epidemiology of chronic fatigue syndrome or CFS.
An individual develops Extensor Carpi Radialis Longus Pain only if this muscle gets too tight or it contains trigger points precipitating pain. Massaging the Extensor Carpi Radialis Longus muscle can be done using the fingers, elbow, or even a ball.
The main cause of Soft Tissue Swelling is some sort of injury or inflammation of tissues, ligaments, or tendons which surround the bones. In minor cases of Soft Tissue Swelling, there is no particular treatment required and it heals on its own but severe cases of spasms or sprains may require treatment intervention until the inflammation and swelling is completely healed.
Alternative therapies for fibromyalgia includes biofeedback techniques, relaxation techniques and hypnosis, CBT, acupressure, acupuncture, etc. Combining various forms of therapy has been found to be more effective than single modes of alternative therapy for FMS.