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Sleep Disorder Information Center
Sleep Disorder Information Center
The Science of Sleep : Exploring Sleep Cycles and Stages
Have you ever wondered how your brain and body function during sleep?
In this article, we delve into the science of sleep, exploring the cycles...
Sleep Disorder Information Center
Linking Sleep Deprivation to Increased Pain Sensitivity : New Insights and Solutions
Lack of adequate sleep is a pervasive global issue, affecting a significant portion of the adult population. Studies suggest that approximately two-thirds of adults...
Sleep Disorder Information Center
Dispelling Sleep Myths : Understanding the True Nature of Restful Slumber
Sleep is an essential and enigmatic aspect of our lives, and it has long been the subject of fascination, study, and a fair share...
Sleep Disorder Information Center
Unraveling Their Impact of Circadian Rhythms on Mood and Mental Health
Circadian Rhythms and Its Impact on your MoodsThe intricate balance of our internal body clocks, known as circadian rhythms, plays a crucial role in...
Sleep Disorder Information Center
Unveiling the Phenomenon of Sleep Texting: A Comprehensive Guide
We are mostly quite aware when we text something to someone. But, many people wake up to a text that they do not remember...
Sleep Disorder Information Center
Cataplexy Explained: Understanding its Nexus with Narcolepsy, Causes, Symptoms, Diagnosis and Treatment Options
The abrupt or sudden loss of muscle tone making you lose control is cataplexy and it can be associated with another condition, which is narcolepsy...
Sleep Disorder Information Center
How To Create A Bedtime Routine For Better Sleep
In a fast-paced world where everything seems to move swiftly, peaceful sleep may be just a myth. On the other hand, the answer to...
Sleep Disorder Information Center
From Desk to Bed: How Workplace Stress Disrupts Your Sleep and How to Fix It
From Desk to Bed: How Workplace Stress Affects Your Sleep and What You Can Do About It
Workplace stress is a common experience for many...
Sleep Disorder Information Center
Do You Need Less Sleep as You Age? Changes in Sleep Patterns in Your 40s and Beyond
Do You Need Less Sleep as You Age? Understanding Changes in Sleep Patterns in Your 40s and Beyond
Sleep is a fundamental aspect of overall...
Sleep Disorder Information Center
Effective Alternatives to Mouth Taping: How to Breathe Better and Sleep Soundly
What is Mouth Taping?Mouth taping is the practice of applying a medical-grade porous tape made for use on the skin, over your mouth before...
