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Sleep Disorder Information Center
Sleep Disorder Information Center
Sleep Talking Explained: Causes and What It Means
The Midnight Monologue: An Age-Old Mystery
Imagine drifting off into a peaceful sleep, only to have a partner tell you the next morning that you...
Sleep Disorder Information Center
What to Eat Before Bed: 5 Snacks That Help You Sleep Better
Food plays a direct role in sleep quality because certain nutrients help regulate the hormones and chemicals that control your sleep-wake cycle. Choosing the...
Sleep Disorder Information Center
Why You Wake Up Short of Breath at Night
The Anatomy of a Gasp
Waking up suddenly, bolting upright, and gasping for air is a terrifying experience. Your heart pounds, your mind races, and...
Sleep Disorder Information Center
Nighttime Oxygen Drops Explained: Causes Beyond Sleep Apnea
IntroductionIn the age of home health monitoring, it has become common for people to track their oxygen saturation levels with a wearable device or...
Sleep Disorder Information Center
Sleep Deprivation and Brain Aging: The Hidden Connection
The Hidden Price of Poor Sleep
In our 24/7 world, getting less than seven hours of sleep is often seen as a badge of honor—a...
Sleep Disorder Information Center
How Dream Rehearsal Therapy Helps Stop Nightmares Naturally
More Than Just Bad DreamsFor many, nightmares are an occasional unsettling experience, quickly forgotten upon waking. But for millions, nightmares are a chronic, debilitating...
Sleep Disorder Information Center
Why You Feel Tired After 8 Hours of Sleep: Blood Sugar and Liver Clues
The experience is frustratingly common: you set aside a full eight hours for rest, put your phone away, and drift off, only to wake...
Sleep Disorder Information Center
Nighttime Habits That Ruin Sleep and Slow Brain Rejuvenation
The bedroom is meant to be a sanctuary, a place where the body and mind retreat from the demands of the world to undergo...
Sleep Disorder Information Center
The Real Purpose of REM Sleep: Brain Repair, Learning, and Memory
Rapid Eye Movement (REM) sleep is arguably the most mysterious and complex of our nightly cycles. Characterized by intense brain activity that mirrors wakefulness,...
Sleep Disorder Information Center
8 Hours but Still Exhausted? How Metabolism and Nervous System Recovery Play a Role
The common narrative surrounding fatigue is simple: if you’re tired, you haven’t slept enough. The prescription is equally straightforward: aim for eight hours. Yet,...
