HomeSleep Disorder Information Center
Sleep Disorder Information Center
Sleep Disorder Information Center
Sleep Talking Explained: Causes and What It Means
The Midnight Monologue: An Age-Old Mystery
Imagine drifting off into a peaceful sleep, only to have a partner tell you the next morning that you...
Sleep Disorder Information Center
What to Eat Before Bed: 5 Snacks That Help You Sleep Better
Food plays a direct role in sleep quality because certain nutrients help regulate the hormones and chemicals that control your sleep-wake cycle. Choosing the...
Sleep Disorder Information Center
Why You Wake Up Short of Breath at Night
The Anatomy of a Gasp
Waking up suddenly, bolting upright, and gasping for air is a terrifying experience. Your heart pounds, your mind races, and...
Sleep Disorder Information Center
Nighttime Oxygen Drops Explained: Causes Beyond Sleep Apnea
IntroductionIn the age of home health monitoring, it has become common for people to track their oxygen saturation levels with a wearable device or...
