The aim of treatment for fractured tibial plateau or tibial plateau fractures is achieving painless, aligned, stable and mobile joint and minimisation of post-traumatic osteoarthritis risks. Non-operative and operative treatment plans are considered by doctors to achieve this.
Learn about the exercises & rehab for knee dislocation or dislocated knee, its recovery time, prognosis, changes in lifestyle and Prevention.
Knee dislocations or dislocated knee is a result of the knee popping out of its place which could be due to trauma, sports injury or sudden change in direction. Let us take a look at the risk factors, complication, diagnosis, treatment and surgery for knee dislocation or dislocated knee.
Osteoarthritis of the knee has no clear cure or treatment, but treatments are given and recommended to ease the symptoms signs which are experienced and to decrease the arthritis from becoming worse. If the stiffness and pain in your knee is severe, your doctor may suggest a surgery for osteoarthritis knee, but this is the last resort.
Knee extension exercises can help in osteoarthritis of the knee. Straightening the knee against resistance helps in strengthening the quadriceps muscles which are present in the front region of the thigh. Know about the exercises, prognosis, yoga and supporting devices for osteoarthritis of the knee.
You should begin yoga sessions after have recovered completely from the chondromalacia patella pain. Most of these braces may have some sort of strap, or maybe block, to hold the patella while you are using your legs. Know the yoga poses, braces, return to work, prognosis and prevention of chondromalacia patella.
Chondromalacia patella can be initially treated using simple measures such as providing rest to the knee and avoiding physical activities. A surgery can be performed if the non-surgical treatments do not bring any relief. Recovery period or healing time for chondromalacia patella varies with different patients and is dependent on the kind of surgery done.
Another useful method for the treatment of chondromalacia patella (CMP) is sports massage. Strengthening and stretching exercises are the 2 types of physical exercises which are recommended in order to recover as well as stop chondromalacia patella from recurrence.
First line of treatment for hamstring tendon rupture is to use cold therapy or else RICE (Rest Ice Compression & Elevation) as earlier as possible. Surgery for hamstring tendon rupture is the last resort and is frequently implemented only for tendon avulsion injuries. Learn about the treatment, surgery, PT, and rehab for hamstring tendon rupture.
The recovery period or the healing time for Patellar Tendonitis or Jumper’s Knee depends on many factors including the grade or level of the injury. You have to commence the yoga asanas or poses for Patellar Tendonitis or Jumper’s Knee only if you are fully recovered. Knee strap for Patellar Tendonitis or Jumper’s Knee which is also called as patella tendon strap is an easy knee hold up which covers almost the entire knee and gives relief from the pain.
Athlete can treat themselves for the Patellar Tendonitis or Jumper’s Knee depending on the grade/ level of the damage. A more rigorous injury may necessitate longer relaxation and may lead to surgical treatment. Learn about the treatment, medication, physical therapy (PT), surgery and rehab for Patellar Tendonitis or Jumper’s Knee.
Patellar Tendonitis also known by the name of Jumper's Knee or Patellar Tendinitis is a medical condition where an individual starts experiencing pain at the lower part of the patella or kneecap. Know the causes, sigsn, symptoms and diagnosis of Patellar Tendonitis or Jumpers Knee.
Exercises should be performed only when you have absolutely recovered from the hamstring tendon rupture. Learn about the exercises and yoga poses that one can perform to prevent the recurrence of hamstring tendon rupture. Also know the recovery period, prognosis and knee braces for hamstring tendon rupture.
Stretching exercises are the first step in the physical therapy (PT) program in Patellar Tendonitis or Jumper’s Knee. Strengthening exercises for Patellar Tendonitis or Jumper’s Knee plays a major role in healing the patellar tendon. Strengthening exercises should start as soon as pain allows and be progressed slowly for a period of six months or more.