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Eating Out Healthy: 20 Tips for Smarter Dining Choices

Ditching home cooked food for once and eating out in a good restaurant is one of the favorite things, which many...

Understanding Health Disparities: 11 Conditions That Disproportionately Affect Black Americans

Black people in America are at increased risk to develop certain health conditions or have worse prognosis or outcomes for certain...

When Are Heart Murmurs Dangerous? Red Flags and When to Seek Help

Heart murmurs often evoke a sense of anxiety for patients and their families. The “whooshing” or “swishing” sound picked up by...

The Role of Pleasure in Healthy Eating: How “Vitamin P” Can Transform Your Diet

Almost everyone has their favourite food or cuisine to eat when they feel so. Majority of us derive a lot of...