• It is a sudden involuntary contraction of the muscles of the foot resulting in excruciating pain with inability to move the foot.
• The affected part of the foot is usually the arch of the foot and the big toes during the episode of such cramps.
• Foot cramps can come on out of the blue and cause excruciating pain.

Footwear:

• Wearing tight shoes or boots, especially with high heels may result in a foot cramps.
• This is generally found in women’s shoes which often converge at the tip thus squeezing out the toes.

Exercises:

• Long distance runners and individuals who have a habit of walking long distances are also at risk for having foot cramps.
• Even spending a lot of time on the treadmill can also be a reason for foot cramps.
• Ballet dancing has also been found to cause foot cramps.

Calcium Deficiency:

• Hypocalcemia increases the risk for foot cramps.

Medications:

• Certain asthma, hypertension, or cholesterol medications tend to cause foot cramps.
• Hence an individual needs to ask the physician about the medication causing these cramps

Massage:

• Massaging is perhaps the best way to get rid of foot cramps.
• Massaging helps the muscles to relax and calm down and thus relieving the symptoms.
• Massaging helps in increasing circulation to muscles and as such increasing blood flow and nutrients to the muscles.

Application of Heat:

• Applying heat to the affected area is also a way to get rid of foot cramps.
• This can be done either through a heating pad or soaking the foot in warm water which relaxes the muscles and calms it down resulting in pain relief.

Stretching:

• Stretching the foot is also quite a beneficial way to treat foot cramps.
• Gentle stretching when the cramp sets in goes a long way in getting rid of the symptoms.
• Doing stretches on a regular basis prevents cramping for occurring frequently.

Diet:

• Eating a healthy and balanced diet makes sure that there is balanced amount of vitamins and minerals in the body and facilitates appropriate functioning of the muscles and nerves.

Fluid Intake:

• Dehydration is found to be a common cause of foot cramps.
• Drinking adequate amount of fluids is imperative to prevent foot cramps especially in the summer season.

Proper Footwear:

• It is imperative to select footwear that are appropriately fitting and are not cramping up the foot.
• High heels and narrow toed shoes should be avoided and should only be used on occasions.

Strengthening Exercises:

• Strengthening exercises for the foot strengthens the muscles and thus reduces the risk of foot cramps.

Toe Stretchers:

It has been noted that wearing Toe Stretchers for a few hours also decreases the frequency of foot cramps or toe cramps.

Toe Stretchers stretch out the foot muscles and ligaments. It also maintains the alignment of the foot/toes.