10 Exercise to Ease Normal Delivery

Knowing About Prenatal Exercises for Normal Delivery

Here are the most easy and effective exercises for Normal Delivery. These exercises can give your body and your unborn baby in optimal shape for the childbirth. You can spend a few minutes every day on the following prenatal exercises to increase your chances of having a normal delivery with minimum pain. Before you begin with any prenatal exercises for normal delivery, you need to consult your doctor to know the best exercises that are suitable to you.

List of Easy Prenatal Exercises for Normal Delivery!

The following prenatal exercises can be done as shown in the video:

  1. Deep Squat Pose Breathing for Normal Delivery
  2. Squat Exercise for Normal Delivery
  3. Standing Squat Exercise
  4. Sitting Exercise for Normal Delivery
  5. Sitting Wide Apart for Normal Delivery
  6. Sitting and Side Stretch Exercise
  7. Sitting Up Straight and Bending The Knees Exercise
  8. Side Line Leg Lifts Exercise
  9. Abdomen Exercise
  10. Hand and Leg Raise Exercise
Team PainAssist
Team PainAssist
Written, Edited or Reviewed By: Team PainAssist, Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:August 30, 2019

Recent Posts

Related Posts