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Yoga Information Center
Yoga Information Center
Yoga For Heart Health
One of the best things that can be done for a better heart health is doing a regular yoga practice. There is a latest...
Yoga Information Center
9 Amazing Benefits of Laughing Yoga & How to Do It?
Laughing yoga is a type of exercise that involves laughing voluntarily. This exercise intends to cultivate joy and bring out the inner child and...
Yoga Information Center
What is Cardio Yoga? | 4 Cardio Yoga Workouts | Benefits of Cardio Yoga
What is Cardio Yoga?Yoga is often mistaken just as a stretching and a meditation exercise. It involves meditation, breathing techniques, and poses. Along with...
Yoga Information Center
Markatasana: Steps & Benefits
About Markatasana“Markat” In Sanskrit means “Monkey” and hence this pose is also called as the Monkey Pose in Yoga. The primary purpose of Markatasana...
Asthma Health Center
10 Yoga Poses to Help Manage Asthma and Bronchitis Symptoms
Asthma and Bronchitis are lung diseases and affect people when the lungs stop functioning properly. While the reasons for lung disorders are many and...
Yoga Information Center
10 Yoga Poses To Get Rid Of Congestion
Congestion is generally accompanied by stuffed nose and headache and people generally end up taking pills for the cure and give up exercising or...
Yoga Information Center
Padma Mayurasana or Lotus in Peacock Pose and its Benefits
This is a combination of Padmasana and Mayurasana. Padma is “Lotus”, Mayur is “Peacock” and “Asana” means “Pose” or “Posture”. Padma Mayurasana or Lotus...
Yoga Information Center
Benefits and Risks of Alternate Nostril Breathing (Nadi Shodhana Pranayama)
Alternate nostril breathing is a form of yogic breathing practice that is often used to help relax and reduce stress levels. Many people are...
Yoga Information Center
Yoga and Pain Relief : Exploring the Connection
Yoga is a fantastic exercise form if you’re looking to reconnect with your body and your mind. Yoga helps bring together the two parts...
Yoga Information Center
Yoga Poses for Better and Thicker Hair Growth
Are you looking for a natural way to improve your hair growth? Did you know that yoga can help you get those healthy, bouncy...
