Benefits of Yoga for Men: Must-do Asanas & Pranayamas for Men

Yoga for Men

The importance of yoga needs no separate introduction. However, it is often thought that yoga is meant for the women only, whereas, men too can be hugely benefited with the benefits of yoga. Learn about the various benefits of yoga for men and some of the must-do asanas and pranayamas for men.

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How to do Peacock Pose or Mayurasana & What are its Benefits?

Peacock Pose or Mayurasana

This article explains how to do peacock pose or the mayurasana ans what its benefits. A step by step guide to do peacock pose.

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Yoga for Diabetics: Yoga Poses to Help Control Sugar Levels

Yoga for Diabetics

Higher than normal sugar levels is unhealthy. Yoga can be very beneficial in controlling sugar levels among diabetics which more or less affects every organ if not cured or controlled in time. Yoga poses to help control sugar levels are sun salutations, vrikshasana, dhanurasana, halasana etc..

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Yoga (Asanas, Kriya, Diet) for Treating Sinusitis Infection

Yoga (Asanas, Kriya, Diet) for Treating Sinusitis Infection

The sinus cavities can be drained in a healthy way with the help of yoga. If the cilia are unable to perform the task, yoga sessions may help in its natural functioning. The sinuses can be drained by simple standing, seating and laying down exercises.

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Benefits Of Broga Yoga For Men

Broga Yoga For Men

Broga yoga is flexible enough for men as they do not have to feel uncomfortable being among a lot of women doing the yoga; as brogan yoga classes are only designed for the men. Know its benefits and why broga yoga is the best yoga for men.

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Yoga Poses For PTSD Sufferers

Yoga Poses For PTSD Sufferers

Yoga has always been on the top of the list of every patient who is looking to relieve the symptoms of PTSD. Yoga helps in reducing the levels of anxiety, depression and alcoholism. Know the yoga poses that can help people suffering from Post-Traumatic Stress Disorder.

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How to do Halasana or Plow Pose and What are its Benefits?

Halasana or Plow Pose

Halasana is also known as the Plough Pose or Plow Pose because it resembles a wooden plow that is traditionally used in fields to till the soil. Know how to do halasana, its dos and donts, its variations and benefits.

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Yoga as a Treatment Option for Anxiety Disorders

Yoga as a Treatment Option for Anxiety Disorders

With regular yoga practice and meditation, the anxiety levels can be lowered down extensively. A thorough and gentle yoga practice will help in alleviating the signs of excessive anxiety. Know the 10 best yoga poses for relieving the symptoms of anxiety disorders.

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Padmasana or Lotus Pose - How To Do, Benefits

Padmasana or Lotus Pose

Padmasana or the lotus pose is one of the most beneficial yoga asana which is practised by many followers of traditional medicine and treatment procedures. Sitting in lotus pose or Padmasana is also known to have tremendous health benefits in human beings.

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Shoulder Stand or Sarvangasana: Benefits, how to do, Precautions, Dos & Donts

Shoulder Stand or Sarvangasana

This article explains about what exactly Shoulder Stand or Sarvangasana means, how to do this yoga exercise and its various health benefits, precautions, follow-up pose that one must do after doing sarvangasana.

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Stretching Exercises For Sore Biceps

Stretching Exercises For Sore Biceps

Learn stretching exercises and yoga poses for sore biceps that an individual can do easily in the morning before leaving for work to keep the biceps intact and healthy.

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Yoga For Spine

Yoga For Spine

Yoga poses help stretch the spine which makes it more flexible and helps relieve pain in cervical, thoracic, lumbar spine. Know the asanas that can help stretch your spine and make it more stronger and pain free.

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Yoga For Insomnia: 5 Best Yoga Poses To Get Rid Of Insomnia

Yoga For Insomnia

Yoga helps get rid of insomnia or abnormal sleeping habits. Forward Bend Pose, Cat Stretch pose, Child Pose, Butterfly Pose, Legs-up-the-wall pose helps with insomnia.

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Manage Back Pain With Yoga : 6 Yoga Poses For Back Pain Relief

Manage Back Pain With Yoga

Manage Back Pain With Yoga: Know the 6 Yoga Poses Including Back Stretches, Bridge Pose, Knee to Chest, Cobra Pose, Locust Pose, Cat Pose to Manage Back Pain.

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How To Stop Hiccups|Pranayama Helps In Stopping Hiccups Fast

How To Stop Hiccups

Pranayama Stops Hiccups Instantly: By Practicing Pranayama the spasm goes away and the vocal cords open, thus stopping the hiccups immediately. -Best Home Remedy

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