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Yoga Information Center
Yoga Information Center
Benefits of Adho Mukha Svanasana or Downward Facing Dog Pose & Steps to Do it
Adhi Mukha Svanasana gets its name from Sanskrit where "Adho" means "Half", "Mukha" means "Face" and "Svan" means "Dog".
Adho Mukha Svanasana t is also...
Yoga Information Center
Techniques & Benefits of Prasarita Padottanasana or Wide-Legged Standing Forward Bend
Prasarita Padottanasana gets its name from Sanskrit where "Prasarita" means " Wide/Stretched Out", "Pada" means "Foot", "Uttana" means "Intense Stretch" and "Asana" means "Pose...
Yoga Information Center
Steps to do Uttanasana or Standing Forward Bend & its Benefits
Uttanasana gets its name from Sanskrit where "Ut" means "Intense", "tan" means "to stretch" or "extend" and "asana" means "pose or posture
Uttanasana is also...
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Techniques to Do Ananda Balasana or the Happy Baby Pose & Its Benefits
Ananda Balasana gets its name from Sanskrit where "Ananda" means "Happy", "Bal" means "Child" or "Baby" and Asana" means "Pose" or "Posture". It is...
Yoga Information Center
Steps to Do Pada Sanchalanasana or Cycling Yoga Pose & Its Benefits
Pada Sanchalanasana or Cycling yoga pose is a part of Pawanmuktasana Yoga series 2. The asanas in this group are basically done for the...
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Technique to do Spinal Roll or Rocking Exercise & Its Benefits, Variations
The Spinal Roll or the Spinal Twist and The Rocking Exercise are also called Jhulana Lurkhurana in Hindi helps in refreshing and energizing you...
Yoga Information Center
How to do Virasana Or The Hero Pose & What are its Benefits?
Virasana gets its name from Sanskrit like other yogasanas where "Vir" means "hero" and "Asana" means "Posture" or "pose".
The asana is termed as Virasana...
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Techniques To Do Trikonasana or Triangle Pose & Its Benefits, Variations
Trikonasana gets its name from Sanskrit where "Trikona" means "Triangle" and "Asana" means "Pose" or "Posture".
It is also called Triangle Pose because of the...
Yoga Information Center
Technique To Do Garudasana Or The Eagle Pose & Its Benefits, Contraindication
Garudasana gets its name from Sanskrit where "Garuda" means "Eagle" and "Asana" means "Posture" or "Pose". It is also called Eagle Pose because of...
Yoga Information Center
Technique to do Hanumanasana or the Monkey Pose & Its Benefits
Hanumanasana is nothing but a full split done slowly with regulated to controlled breathing. Hanumanasana helps to open up the groin and stretches the...
