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Eye Yoga: 8 Yoga Exercises for Eyes & Its Benefits

Eye Yoga

Performing eye yoga or yoga exercises for eyes can help improve the overall functioning of the eyes. There are quite a few eye yoga exercises which can help you deal with common eye ailments like short sightedness and long sightedness.

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Shashankasana or Rabbit Pose: Steps, Benefits, Precautions, Variations

Shashankasana or Rabbit Pose

This article is a laymans guide to know how to do shashankasana or rabbit pose & what are its benefits, precautions, variations. Also know the benefits offered by the variation poses of shashankasana or rabbit pose.

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Yoga Poses for Tight Hips

Yoga Poses for Tight Hips

Tight hips are a common lifestyle problem of the modern era. The good news is that several yoga poses are available which can be practiced to keep the hips flexible and loosen the tight hips. Some of the yoga poses for tight hips include malasana, baddha konasana, gomukhasana, balasana and anjaneyasana.

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How Does Yoga Help with Osteoporosis?

How Does Yoga Help with Osteoporosis?

The main benefits of yoga which helps osteoporosis includes improved body coordination, better growth and balance that prevents occurrence of fractures - a major cause for osteoporosis.

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Benefits of Pavanamuktasana & Savasana (shavasana) for Diabetes

Benefits of Pavanamuktasana & Savasana (shavasana) for Diabetes

Yoga is beneficial for diabetics and its worth knowing the benefits of Pavanamuktasana and Savansana for diabetes and also learn how to do these yoga asanas to help control diabetes effectively.

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Yoga Asanas for PCOS

Yoga Asanas for PCOS

PCOS (polycystic ovary syndrome) is a common condition experienced by many women. However, lifestyle changes and yoga can help to manage PCOS to a great extent. Some yoga asanas for PCOS includes baddha konasana, bharadvajasana, chakki chalanasana, bhujangasana, balasana.

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Yoga & Depression: How Yoga Can Help in Treating Depression?

Yoga & Depression

Treating depression with yoga has various benefits to offer. While many benefits are offered by other forms of exercise, yoga for treating depression has its own place. Yoga to treat depression can be practiced as yoga poses (asana) and yoga mediation or breathing exercises (pranayama). All these forms of yoga, offer great benefits in treating depression.

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Yoga Poses for Stretching and Improving Flexibility

Yoga Poses for Stretching and Improving Flexibility

Many of the yoga poses involves stretches that improves flexibility and doing yoga regularly can make your body more flexible and help avoid injury. Some of the yoga poses for stretching and improving flexibility are tadasana, halasana, balasana, trikonasana etc.

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How to do a Surya Namaskar or Sun Salutation?

Surya Namaskar or Sun Salutation

Surya Namaskar or Sun Salutation involves a series of 12 postures or asanas, lined up so to sync one’s physical cycles with the sun’s cycles, which run at about twelve-and-a-quarter-years. Know how to do Suryanamaskar or Sun Salutation Exercise.

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Benefits of Yoga for Men: Must-do Asanas & Pranayamas for Men

Yoga for Men

The importance of yoga needs no separate introduction. However, it is often thought that yoga is meant for the women only, whereas, men too can be hugely benefited with the benefits of yoga. Learn about the various benefits of yoga for men and some of the must-do asanas and pranayamas for men.

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How to do Peacock Pose or Mayurasana & What are its Benefits?

Peacock Pose or Mayurasana

This article explains how to do peacock pose or the mayurasana ans what its benefits. A step by step guide to do peacock pose.

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Yoga for Diabetics: Yoga Poses to Help Control Sugar Levels

Yoga for Diabetics

Higher than normal sugar levels is unhealthy. Yoga can be very beneficial in controlling sugar levels among diabetics which more or less affects every organ if not cured or controlled in time. Yoga poses to help control sugar levels are sun salutations, vrikshasana, dhanurasana, halasana etc..

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Yoga (Asanas, Kriya, Diet) for Treating Sinusitis Infection

Yoga (Asanas, Kriya, Diet) for Treating Sinusitis Infection

The sinus cavities can be drained in a healthy way with the help of yoga. If the cilia are unable to perform the task, yoga sessions may help in its natural functioning. The sinuses can be drained by simple standing, seating and laying down exercises.

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Benefits Of Broga Yoga For Men

Broga Yoga For Men

Broga yoga is flexible enough for men as they do not have to feel uncomfortable being among a lot of women doing the yoga; as brogan yoga classes are only designed for the men. Know its benefits and why broga yoga is the best yoga for men.

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Yoga Poses For PTSD Sufferers

Yoga Poses For PTSD Sufferers

Yoga has always been on the top of the list of every patient who is looking to relieve the symptoms of PTSD. Yoga helps in reducing the levels of anxiety, depression and alcoholism. Know the yoga poses that can help people suffering from Post-Traumatic Stress Disorder.

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