Yoga Information Center
The importance of yoga needs no separate introduction. However, it is often thought that yoga is meant for the women only, whereas, men too can be hugely benefited with the benefits of yoga. Learn about the various benefits of yoga for men and some of the must-do asanas and pranayamas for men.
Higher than normal sugar levels is unhealthy. Yoga can be very beneficial in controlling sugar levels among diabetics which more or less affects every organ if not cured or controlled in time. Yoga poses to help control sugar levels are sun salutations, vrikshasana, dhanurasana, halasana etc..
The sinus cavities can be drained in a healthy way with the help of yoga. If the cilia are unable to perform the task, yoga sessions may help in its natural functioning. The sinuses can be drained by simple standing, seating and laying down exercises.
Yoga has always been on the top of the list of every patient who is looking to relieve the symptoms of PTSD. Yoga helps in reducing the levels of anxiety, depression and alcoholism. Know the yoga poses that can help people suffering from Post-Traumatic Stress Disorder.
With regular yoga practice and meditation, the anxiety levels can be lowered down extensively. A thorough and gentle yoga practice will help in alleviating the signs of excessive anxiety. Know the 10 best yoga poses for relieving the symptoms of anxiety disorders.
Padmasana or the lotus pose is one of the most beneficial yoga asana which is practised by many followers of traditional medicine and treatment procedures. Sitting in lotus pose or Padmasana is also known to have tremendous health benefits in human beings.