Yoga Information Center
Tight hips are a common lifestyle problem of the modern era. The good news is that several yoga poses are available which can be practiced to keep the hips flexible and loosen the tight hips. Some of the yoga poses for tight hips include malasana, baddha konasana, gomukhasana, balasana and anjaneyasana.
Yoga is beneficial for diabetics and its worth knowing the benefits of Pavanamuktasana and Savansana for diabetes and also learn how to do these yoga asanas to help control diabetes effectively.
PCOS (polycystic ovary syndrome) is a common condition experienced by many women. However, lifestyle changes and yoga can help to manage PCOS to a great extent. Some yoga asanas for PCOS includes baddha konasana, bharadvajasana, chakki chalanasana, bhujangasana, balasana.
Treating depression with yoga has various benefits to offer. While many benefits are offered by other forms of exercise, yoga for treating depression has its own place. Yoga to treat depression can be practiced as yoga poses (asana) and yoga mediation or breathing exercises (pranayama). All these forms of yoga, offer great benefits in treating depression.
Many of the yoga poses involves stretches that improves flexibility and doing yoga regularly can make your body more flexible and help avoid injury. Some of the yoga poses for stretching and improving flexibility are tadasana, halasana, balasana, trikonasana etc.
Surya Namaskar or Sun Salutation involves a series of 12 postures or asanas, lined up so to sync one’s physical cycles with the sun’s cycles, which run at about twelve-and-a-quarter-years. Know how to do Suryanamaskar or Sun Salutation Exercise.
The importance of yoga needs no separate introduction. However, it is often thought that yoga is meant for the women only, whereas, men too can be hugely benefited with the benefits of yoga. Learn about the various benefits of yoga for men and some of the must-do asanas and pranayamas for men.
Higher than normal sugar levels is unhealthy. Yoga can be very beneficial in controlling sugar levels among diabetics which more or less affects every organ if not cured or controlled in time. Yoga poses to help control sugar levels are sun salutations, vrikshasana, dhanurasana, halasana etc..
The sinus cavities can be drained in a healthy way with the help of yoga. If the cilia are unable to perform the task, yoga sessions may help in its natural functioning. The sinuses can be drained by simple standing, seating and laying down exercises.
Yoga has always been on the top of the list of every patient who is looking to relieve the symptoms of PTSD. Yoga helps in reducing the levels of anxiety, depression and alcoholism. Know the yoga poses that can help people suffering from Post-Traumatic Stress Disorder.