Yoga Information Center

Techniques to do Bhujangasana or Cobra Pose & Its Benefits, Precautions

Bhujangasana gets its name from Sanskrit where "Bhujang" means "Serpent" and "Asana" is "Pose" and hence the name Cobra Pose. Bhujangasana resembles Cobra which...

Steps to Do Tadasana or Palm Tree Pose & Its Benefits

The name Tadasana comes from Sanskrit where "Tada" means "Palm Tree" or the other name is "Mountain" and "Asana" means "Pose" or "Posture" and...

Utthita Parsvakonasana or Extended Side Angle Pose & Its Benefits

The name Utthita Parsvakonasana comes from Sanskrit where "Utthita" means "Extended", "Parsva" means "side" or "flank", "Kona" means "Angle" and "Asana" is "pose".Utthita Parsvakonasana...

Technique for Performing Matsyasana or Fish Pose & Its Benefits

Matsyasana is derived from Sanskrit where “Matsya” means “Fish” and “Asana” is “Pose”. It is said that if Matsyasana or fish pose is performed...

What is the Ideal Duration of Yoga Session?

What is the Ideal Duration of Yoga Session? You'll come across a very few regulation when it comes to yoga practice. The yoga session can...

Steps to do Yastikasana or Stick Pose & Its Benefits

The word Yastikasana comes from Sanskrit where Yastik means stick and asana is the pose or posture and hence the English name Stick Pose. Yastikasana...

Steps to do Makarasana or Crocodile Yoga Pose & Its Benefits

About Makarasana or Crocodile Yoga Pose Makarasana or Crocodile Yoga Pose is a relaxation pose and is usually done after the yoga practice to relax...

Should Surya Namaskar Be Done Fast or Slow? & How to do Surya Namaskar?

Surya Namaskar or Salutations to the Sun: Surya Namaskar also called Salutations to the Sun is an effective method of stretching, massaging and toning all...

What are the Physical & Mental Health Benefits of Yoga?

Yoga which originated in India 5000 years back has become a renowned name all over the globe. Yoga is a form of exercise that...

Benefits of Gomukhasana or Cow-Faced Yoga Pose & Steps to Do It

The name of Gomukhasana is derived from Sanskrit where "Go" means "Cow" and "Mukha" means "Face". The final position of the gomukhasana or cow...

Simha Pranayama or Lions Breath Technique & Its Benefits

This posture resembles that of a seated lion and hence the name Simhasana or Simha Pranayama or Lions Breath. While practicing the expressions will be...

How to do Rabbit Breathing & What are its Benefits?

Rabbit Breathing is popularly known as a breathing exercise which has the most benefits for asthmatics, for people with diabetes and for children. Rabbit Breathing...

How to Do Dog Breathing or Panting Dog Breath of Fire & What are...

Dog Breathing is also called "Panting Dog Breath of Fire". As the name suggests, it is a breathing exercise which is advised to be...

Eye Yoga: 8 Yoga Exercises for Eyes & Its Benefits

It is a well known fact that yoga is beneficial for maintaining good health, improving flexibility and improving the functioning of the body organs....

Shashankasana or Rabbit Pose: Steps, Benefits, Precautions, Variations

About Shashankasana or the Rabbit Pose Shashank is a Sanskrit word which is derived from two different words: "shash" and "ank". "Shash" means "hare" and...
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