Yoga Information Center

Should Surya Namaskar Be Done Fast or Slow? & How to do Surya Namaskar?

Surya Namaskar or Salutations to the Sun: Surya Namaskar also called Salutations to the Sun is an effective method of stretching, massaging and toning all...

What are the Physical & Mental Health Benefits of Yoga?

Yoga which originated in India 5000 years back has become a renowned name all over the globe. Yoga is a form of exercise that...

Benefits of Gomukhasana or Cow-Faced Yoga Pose & Steps to Do It

The name of Gomukhasana is derived from Sanskrit where "Go" means "Cow" and "Mukha" means "Face". The final position of the gomukhasana or cow...

Simha Pranayama or Lions Breath Technique & Its Benefits

This posture resembles that of a seated lion and hence the name Simhasana or Simha Pranayama or Lions Breath. While practicing the expressions will be...

How to do Rabbit Breathing & What are its Benefits?

Rabbit Breathing is popularly known as a breathing exercise which has the most benefits for asthmatics, for people with diabetes and for children. Rabbit Breathing...

How to Do Dog Breathing or Panting Dog Breath of Fire & What are...

Dog Breathing is also called "Panting Dog Breath of Fire". As the name suggests, it is a breathing exercise which is advised to be...

Eye Yoga: 8 Yoga Exercises for Eyes & Its Benefits

It is a well known fact that yoga is beneficial for maintaining good health, improving flexibility and improving the functioning of the body organs....

Shashankasana or Rabbit Pose: Steps, Benefits, Precautions, Variations

About Shashankasana or the Rabbit Pose Shashank is a Sanskrit word which is derived from two different words: "shash" and "ank". "Shash" means "hare" and...

Yoga Poses for Tight Hips

Tight hips are a common lifestyle problem of the modern era. In western countries, people often visit orthopedics with several problems in the lower...

How Does Yoga Help with Osteoporosis?

We usually think that only some conventional weight exercises can help to maintain bone density. But lately, a scientific journal titled "Regular yoga routine could...

Benefits of Pavanamuktasana & Savasana (shavasana) for Diabetes

Diabetes is a chronic metabolic disorder with its main characteristic being high levels of sugar in the blood. With millions of people around the globe...

Yoga Asanas for PCOS

PCOS (polycystic ovary syndrome) is the most prevalent endocrine disorder among women between the ages of 18 and 30. It is a set of symptoms...

Yoga & Depression: How Yoga Can Help in Treating Depression?

Yoga is an ancient form of practice, which has garnered enough support from people. Yoga is popular in the management of many chronic ailments and...

Yoga Poses for Stretching and Improving Flexibility

Yoga is a form of physical and mental exercise that originated in ancient India and now is being practiced by the people all over the...

How to do a Surya Namaskar or Sun Salutation?

One of the most ancient practices in yoga is called the 'suryanamaskar' or Sun Salutation. Also considered the art of solar vitalization, the suryanamaskar is...

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What Are The Symptoms Of Polycystic Liver Disease?

Polycystic liver disease (PLD) is a rare genetic condition in which there are several cystic changes in the liver. Cysts are fluid filled sacs...

Polycystic Liver Disease (PLD): Causes, Symptoms, Signs, Diagnosis, Treatment

Polycystic Liver Disease (PLD) is a medical condition of liver caused by multiple cysts in liver. The cysts are of different sizes and eventually...

Who Gets Cholesterol Deposits On Skin, Know its Causes, Symptoms, Treatment, Diet, Lifestyle Modifications

Cholesterol deposits on skin, is also known as xanthomas and can occur to anyone on any part of the body. Want to know more...

What Are The Most Common Mental Illnesses?

Mental illnesses cover varieties of disorders and each of them has a common characteristic i.e. the problem affects the individual’s thought process, personality and...

What are the Signs and Symptoms of Liver Fibrosis?

Liver fibrosis is an excessive scarring of a wound, in which connective tissue accumulates within the liver. In this situation, there is excessive production...

Is Vitamin B12 Deficiency Fatal?

Vitamin B12 is a water-soluble vitamin that is crucial in human body for various functions. It plays a vital role in cell growth and...

Popular Posts

Where Is A Pulled Groin Muscle Located?|Best Yoga Poses For Pulled Groin

Pain comes in many ways. One of the pains which you might suffer, is the pain of a pulled groin. It is also known...

What are the Benefits of Backbends & Can Backbends Hurt your Back?

About Backbends & Its Benefits The main reason to practice backbends is to find a way for spine mobility in the direction of its extension....

Can you Exercise with an Enlarged Spleen and Which are the Safe Exercises for...

Spleen is a very small organ. It is situated in the left side of the body on the upper abdominal region behind the stomach....

Can Yoga Help Pericarditis?

Over the time it has been proved for a fact that exercises are helpful in curing ailments to a great extent. With the proper...

What Is The Best Medicine For Liver Metastases?

The tests to diagnose liver metastases are the following: CT or MR (Magnetic Resonance), liver function tests, liver ultrasound and liver biopsy. What Is The...
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