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How to Improve Mental and Emotional Health: Self Help Therapy for Better Mind Health!
"There is no way to come out!" This is what people with depression or the people struggling with mental or emotional behavior keep feeding...
Injury Prevention: Common Misconceptions, Avoid Overtraining, Psychological Factors
Any type of injury to a normal person can be very devastating, but to an athlete it is even more difficult. Sports person or...
10 Exercises To Build Six Pack Abs Without Any Gym Equipment
Six Pack Abs Exercises can be done at home, gym or at work. Ten Six Pack Abs exercises described below do not include any...
What is Six Pack Abs? 6 Do’s and 6 Dont’s to Get Those 6...
Abdominal Muscles-
Muscle in body is built as a bulk muscle mass or muscle with high tone and power. Developing huge muscles requires several hours...
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Workplace Workout: Neck Exercises, Shoulder Shrugs, Thigh Stretches, Leg Squats
In this fast paced life, most of the people spend long hours at their work place and don't find time to exercise before or...
Sleeping Postures To Prevent Back Pain & Neck Pain
Do you get frequent back and neck pain, especially when you first get up in the morning? If the answer to the above is...
24-Year-Old Girls Story of 2nd Degree Ankle Sprain Due to High Heeled Sandals
I am a 24 yr old girl working in a MNC. My daily routine is so tiresome. I work in night shifts and it...
News: Study Suggests Epidural Steroid Injections Effective for Low Back Pain
Chronic back pain is spread from neck to sacrum. The upper back pain is caused by cervical vertebrae and spinal cord diseases. Similarly mid...
Diabetes: Exercise Therapy for Diabetic Neuropathy Pain- Animal Lab Study
Diabetes is classified as juvenile diabetes or diabetes mellitus. It is a metabolic disorder caused by decreased or defective insulin secretions.
Effects of Diabetes
Long-term hyperglycemia...
8 Valuable Winter Care Tips: Oranges, Lip Lotion, Workout, Warm Water, Moisturizer
Winter - the coldest season when the days are shortest and the nights are longest.
Here Are 8 Valuable Winter Care Tips That Can Help...
Banana: 11 Essential Health Benefits of Bananas- Rich in Potassium, Vitamin C, B6
Bananas are easy to implement into a daily diet because of sweet taste.
Here Are The 11 Essential Health Benefits of Bananas:
Bananas are naturally fat...
Honey: A Sweet Remedy For Many Ailments- Know Its Types, Benefits
What Is Honey?
Honey is a sweet and natural food in liquid form which is made by bees using nectar from flowers. About 70% to...
Zumba: Training, Music, Types, Gold, Toning, Aqua, Circuit, Clothing, Weight Loss
What Is Zumba?
Zumba is a Colombian dance fitness program developed by dancer and choreographer Alberto "Beto" Perez during the 1990s. Zumba integrates the characteristics...
These 9 Amazing Health Benefits of Apple Explains Why An Apple A Day Keeps...
Apple is one of the most popular healthiest fruits. The antioxidants found in apple have significant disease prevention and health promoting properties. It is...
Home Remedies for Back Pain: Ease Back Pain Naturally
Back pain is one of the most common and most frequent problems, especially in the sedentary lifestyle in today's world. Back pain is a...
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