Reviewed By: Pramod Kerkar, MD, FFARCSI

Meditation has long been touted as a lifestyle and spiritual practice that has multiple benefits for the body, mind and soul. For those that meditate on a daily basis; these benefits are palpable and as such; these individuals have a first hand understanding of the benefits of meditation.

For those that are yet to take up meditation; the idea of meditation resulting in better physical, mental and spiritual health is a rather vague idea. Many individuals have specific questions as to how meditation can benefit them; one such question pertains to the benefits of meditation for a fit and healthy body and this article aims to provide answers for this question and variables of this question; read further to know more.

5 Benefits Of Meditation To Get A Fit Body

Enjoy Working Out and Workout More as a Result of Daily Meditation

Does working out seem like a chore that you are forced to do; all in an effort to keep healthy and ward off weight gain?

Well meditation can help in many ways! According to a recent study in the Journal of Clinical Sports Phycology; individuals resorting to mindful meditation such as sitting meditation, walking meditation and even mindful yoga; show a higher affinity for working out and even tend to spend more time working out. This study was conducted on 32 sportspersons to study the affects of meditation techniques on the performance and endurance of these athletes. The results were overwhelmingly positive. Meditation clearly resulted in decreased mental pressure and lowered anxiety levels while increasing overall performance and endurance levels. Meditation helps you work out more which results in a fit body.

Sleep Better with Meditation and Enjoy Greater Fitness Levels

It is a known fact that the lack of sleep can really affect an individuals fitness levels. Sleep deprivation can lead to weight gain, tiredness at the gym and even a reluctance to indulge in strenuous physical activity that can burn calories. The inability to sleep is often caused by psychological factors, such as stress and anxiety; as bedtime is the time of the day we all resort to thinking about all the chores that need to be done, all our responsibilities, our finances and personal problems. Meditation helps clear the mind of unnecessary clutter and in turn leads to better sleep and better life. Better sleep is intrinsic for better fitness levels.

Meditation Helps Develop Immunity to Infections Thus Improving Your Fitness

Amazingly; meditation can also help an individual develop immunity to infections. A study conducted with the help of 149 male and female participants showed that participants practicing meditation and mindfulness techniques were less likely to fall ill with the flu, common cough and cold and stomach bugs in comparison to those who did not resort to meditation and mindfulness. Additionally; the studies showed that those indulging in meditation had less severe symptoms in comparison to those who did not; even when they were sick with the flu or common cold and cough. This is encouraging for those who are vulnerable to common infections and don’t feel as physically fit as they should; meditation could very well help ward off infections or even substantially decrease the intensity of discomfort when ill. This is one of the ways in which meditation helps in getting you a fit body.

Meditation Helps with Chronic Pain

If pain is a constant feature of your life and you wish to reduce your dependency on pain medication; meditation can help with pain management and reduction. This fact is supported by research conducted by the American Pain Society. Furthermore a study of 89 individuals with chronic pain showed that patients who were put into a meditation group experienced maximized pain relief when compared to chronic pain patients who were put into an exercise group. It is important to note that according to the study both exercise and meditation seemed to help with pain relief; though chronic pain patients indulging in meditation techniques seemed to fare much better. Relief from chronic pain with the help of meditation helps in achieving improved fitness.

Improved Cardiac Health with Meditation

Cardiac health is closely connected to stress and anxiety; and extreme stress and anxiety has been long known to negatively impact cardiac health. Transcendental meditation and mindfulness has proven that it can be quite effective in improving cardiac health, reducing blood pressure and preventing stroke; all by reducing stress and anxiety. Research at the American Heart Association compared the benefits of meditation and health and diet classes among different study groups and has come to the conclusion that meditation is more beneficial though one should stress on the fact that meditation and healthy eating go hand in hand for better cardiac health.

Conclusion

In conclusion; one should note that the points listed above are not indicative of the full extent of the fitness and health benefits of meditation; in fact; relief from depression, stress, anxiety, better mental health, better cognitive power, increased logical and analytical thinking are all pronounced benefits of daily meditation while there are absolutely no negative impacts of meditating on a daily basis.

Also Read:

Pramod Kerkar

Written, Edited or Reviewed By:

, MD,FFARCSI

Pain Assist Inc.

Last Modified On: October 1, 2018

This article does not provide medical advice. See disclaimer

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