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Diet & Nutrition
Diet & Nutrition
Stock vs Broth : Unveiling the Differences and Uses in Cooking and Health Benefits
Let’s resolve the confusion between Stock and Broth today!
Stocks and broths are liquids, which are full of flavor and are often used as a...
Diet & Nutrition
Nutritional Strategies To Enhance Recovery and Performance in Athletes
Nutritional strategies are paramount in enhancing recovery and performance among athletes. Optimal nutrition not only fuels the athletes for peak performance but also aids...
Diet & Nutrition
Explore the Best Butter Alternatives for Baking and Spreading : Perfect for Lactose Intolerance and Health-Conscious Individuals
Butter is an extremely popular and tasty spread and a baking ingredient, which is used widely all over the world. It is used as...
Diet & Nutrition
Animal vs. Plant Protein : Understanding the Differences, Benefits, and Sources
Animal and plant proteins both have their own pros and cons. However, many of you may be wondering about the difference between these two....
Diet & Nutrition
Is Peanut Butter Causing Constipation? Understanding the Link
IntroductionWhat is ConstipationIncomplete evacuation, infrequent bowel movement, or difficulty in passing stool is known as constipation. It involves a dry, hard, small stool that...
Diet & Nutrition
Herbal Teas for Cholesterol Management : Benefits, Types, and Considerations
The Many Benefits of Herbal TeasIn a world brimming with fast-paced living and modern conveniences, the allure of herbal teas persists as a timeless...
Diet & Nutrition
Baobab Fruits & Powder : Nutritional Profile, Health Benefits, and Culinary Uses
IntroductionWhat are Baobab Fruit and PowderBaobab fruits come from the baobab tree, which is scientifically known as Adansonia. These trees are native to certain...
Diet & Nutrition
Anamu (Petiveria alliacea) : Traditional Uses, Health Benefits, and Conservation
IntroductionAn Overview of AnamuAnamu, scientifically known as Petiveria alliacea, is a perennial herb native to the tropical region of Central and South America.(1) It is...
Diet & Nutrition
Microgreens : Nutritional Powerhouses, Benefits, and Culinary Uses
IntroductionWhat are MicrogreensMicrogreens are young and tender evergreen vegetables that are harvested at an early stage of growth, mostly 7-21 days after germination. These...
Diet & Nutrition
Eating Well When You Have a Chronic Health Condition
Eating well and staying hydrated are essential ingredients for health and wellbeing, providing energy to the body and helping to maintain healthy psychological function....
