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Diet & Nutrition

9 Yerba Mate Health Benefits & Ways to Make Yerba Mate Tea

A traditional South American drink having the strength of coffee, health benefits of tea and provide the joy of chocolate, and that is now...

White Rice & Cholesterol

The Popularity of White Rice Rice is eaten in some form or the other in almost every region of the world. This important food grain...

11 Foods To Strengthen Your Nails

To get great-looking nails, you just need to eat right! The way the nails look can be improved simply by eating certain nutrient-rich foods....

Different Types of Dash Diet|What Does a Sample Dash Diet Looks Like| Pros & Cons of Dash Diet

What is a DASH Diet Plan? Wondering what is a DASH diet plan? Well, DASH implies Dietary Approaches to Stop Hypertension. It is one of...

Learn About The Nutrition Facts of Glutinous Rice

What is Glutinous Rice? Multiple variations of rice are eaten all over the world and one such variation is glutinous rice. In spite of its...

Which are the Foods to Avoid in Pancreatitis?

About Pancreatitis Pancreatitis refers to inflammation of the pancreas. It is an extremely vital organ of the body. It is located just behind the stomach....

What Is A Keto Diet Plan, How Does it Work, What Are Its Benefits?

What is a Keto Diet Plan & How Does It Work? Want to know what is a keto diet plan? Well, keto diet is basically...

Is Yogurt Good For An Upset Stomach?

What is Meant by Upset Stomach? An upset stomach is a condition, which indicates disorder of the digestive function where the patient has various symptoms...

Are Avocados Good for Your Heart?

Avocados have gained much popularity in the recent times, more particularly as a must-include food in the weight loss and healthy heart diet. So,...

Avocados as Superfoods – Are Avocados A Good Source Of Omega 3?

Avocados are becoming popular in the list of superfoods. They are also known to offer many health benefits and particularly very healthy for heart....
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