11 Foods To Strengthen Your Nails

To get great-looking nails, you just need to eat right! The way the nails look can be improved simply by eating certain nutrient-rich foods. In fact, nails are often used as an indicator of the overall health by the doctors. Since the body first sends nutrients to the vital organs, the nails are mostly the last to get the good stuff. This implies that if a person is malnourished, it will show up on their fingertips or rather nails.

11 Foods To Strengthen Your Nails

Wondering what you should eat to get those beautiful nails you always wanted? Well, some excellent foods to strengthen your nails are:

#1. Brazil Nuts: A Nutty Way to Get Strong Nails

Brazil nuts are loaded with vitamin B and E, collagen-building selenium, and zinc. One needs to consume these nuts regularly for at least 3 months for growing healthy and strong nails.

#2. Coconut Oil: A Proven Way to Strengthen Your Nails

Consuming healthy fats such as coconut oil enhances the body’s ability to absorb nutrients. Coconut oil is also rich in vitamins A, D, E, and K, all of which help to improve nail strength.

#3. Spinach: Go Green for Strong Nails!

Like all other dark green veggies, spinach also contains vitamin A, vitamin B, vitamin E, folate and iron. These nutrients in the spinach are responsible for improving nail growth and strength. Not only does eating spinach improve the nail health, but has a positive impact on the overall health too.

#4. Broccoli: Strengthen Your Nails & Body

For putting the protein which one eats to use, the amino acid called cysteine is required. Broccoli is rich in cysteine and so by including this vegetable in your regular diet, you can have strong nails and healthy body.

#5. Salmon: Get Fishy To Strengthen Your Nails

This tasty pink fish is a reservoir of nail-strengthening, bone-rejuvenating nutrients. Salmon is packed with nutrients like protein, zinc, copper and selenium which support the production of collagen in the body that further helps to boost nail growth. Salmon is also rich in vitamin B12, a nutrient whose deficiency can cause darkening and dryness of the fingernails. The high vitamin D and omega 3 fatty acid contents in this fish also makes it very useful for improving nail and bone strength and overall health.

#6. Eggs: Best Protein to Strengthen Your Nails

The key to growing healthy, strong nails is protein. Eggs are one of the best sources of protein, and if consumed regularly, they can help to improve the nail health in no time. Unlike meats, the protein present in eggs is highly digestible and easily usable by the body. Eggs also contain vitamin A, vitamin B12, vitamins E, vitamin D, iron, and biotin. Biotin is known to reduce nail brittleness and splitting, and increase fingernail thickness. The sulfur in fresh eggs also helps to strengthen fingernails and also hair.

#7. Green Peas: A Super Food to Strengthen Your Nails

A tiny green pea is a storehouse of nutrients. The protein content of green peas helps to enhance the bone health, and improve the strength and growth-rate of the nails too. Green peas is also an excellent source of essential nutrients like vitamin C, Vitamin K, beta-carotene and omega 3 fatty acids, which help to maintain the overall health.

#8. Chicken: Another Great Protein to Strengthen Your Nails

Chicken, like eggs, also contains lots of nutrients like protein, zinc and strength-building vitamin B, all of which together help to boost nail growth and also strengthens your nails.

#9. Snack on Sunflower Seeds to Strengthen Your Nails

Loaded with the bone building nutrient, magnesium, the alkalizing sunflower seeds are packed with many other essential nutrients too. These tiny crunchy seeds contain vitamin B6, Vitamin E, zinc, manganese and copper, which promote the production and synthesis of connective tissues in the bones and cartilage, and help in building strong bones and healthy finger nails.

#10. Beans: A Healthy Food to Strengthen Your Nails

Beans are rich in the vitamin, biotin, which helps in increasing the nail strength and integrity. Beans also contain health boosting essential nutrients like calcium, zinc, magnesium, vitamin B, vitamin K, copper, manganese, phosphorus and potassium; all which helps in strengthening your nails.

#11. Oats: A Tasty Food to Strengthen Your Nails

Zinc and copper are micronutrients which are vital for the maintenance of healthy fingernail and bone. Oats are rich in these nutrients. Oats also contain silicon, manganese, and B-complex vitamins, which further promote bone and fingernail health.


It should, however, be remembered that even after having a healthy diet, the nails may not be free from problems like brittleness or a poor rate of growth. This is because genetics also has an influence on the nails. But by consuming the above mentioned nutrient rich, nail health boosting foods, one can definitely get their nails in the best shape and enjoy the prettiest manicure ever.

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