What is Caffeine & Is There Anything Such as too Much Caffeine?

What is Caffeine? Caffeine is a stimulant, which is extracted from more than 60 different types of plants all over the world. The word "caffeine"...

How Much Caffeine is Considered Safe & Does Decaffeinated Coffee Contain Zero Caffeine?

How Much Caffeine is Considered Safe? According to the American Medical Association (AMA) and the U.S. Food and Drug Administration (FDA), moderate intake of caffeine...

Myths & Facts about Caffeine

Given below are some common and interesting myths and facts about caffeine: Myth No. 1: Caffeine is Addictive FACT: As mentioned previously, caffeine is not strictly...

What Happens When You Take too Much Vitamin B Complex?

While vitamin B complex is an essential group of vitamins, like many other nutrients, excess of these too can have some effect on your...

Foods That Help You Focus

We are what we eat and with the help of foods, you can increase your energy levels and also improve your focus. There are...

Benefits & Side Effects of Wheatgrass & its Usage

Have you been watching your diet in the past few months but looking out for something more? Looks like your fitness goals need a...

What is Folic Acid & Why is it Beneficial During Pregnancy?

What is Folic Acid? Folic Acid which is also known by the name of vitamin B-9 or folate is a vitamin that is extremely important...

What is Ginkgo Biloba & How Does it Work?

What is Ginkgo Biloba? Ginkgo Biloba is a best-selling herbal supplement in the Europe and United States. Ginkgo Biloba is actually oldest living tree species...

Benefits of Gingko Biloba & its Side Effects

Gingko Biloba can be beneficial for people of all age group but people aged 50–59 years seem to benefit the most by taking Gingko...

6 Most Common Causes of Being Underweight & Ways to Gain Weight Naturally

Being Underweight While fat shares a bad reputation for causing obesity and weight gain in people, having no fat in body can also be quite depressing. Being...

15 Medical Uses of Cayenne Pepper

Cayenne pepper is obviously one of the best options for all hot pepper lovers. Cayenne peppers commonly find their use for several culinary purposes,...

17 Amazing Health Benefits of Black Seeds or Nigella Sativa

Black seeds or Nigella sativa date back to ancient history. They were actually found in the tomb of Tutankhamen, a pharaoh of Egypt. Since...

Importance of Iodine in Pregnancy & Food Sources of Iodine?

What is the Importance of Iodine in Pregnancy? Iodine is an extremely important element required by the human body, especially when it comes to unborn...

How to Live Long and Healthy Life?

We all know that life is quite uncertain in nature and you simply cannot predict what will happen the next moment. However, deep inside...

Calcium Supplements & Heart Health|Is There a Link Between Heart Problems & Calcium Supplements

It is common that people during various life phases and during aging, often feel the need to take nutritional supplements like multivitamins and calcium...
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