Diabetes Information Center
While it is believed that diabetes is very closely related to sugar intake, it has in fact, much to do about the metabolism as a whole. As for the question, can you get diabetes from eating too much sugar? The answer is no. Eating too much sugar cannot directly cause diabetes, however, it can increase the risk of diabetes and other lifestyle disorders due to various factors.
Of course, a diabetic can eat sweet potatoes. As compared to white potatoes they are low on the glycemic index which maintains the blood sugar levels. Sweet potatoes are a good food choice for the diabetic. They have a low glycemic index and high fiber content. Their moderate consumption will keep the sugar levels in a healthy range. How you prepare a meal with sweet potato is also a matter of concern as the certain cooking methods tend to raise the glycemic index, thus making this food an objection in a diabetic diet.
Yogurts are low in carbohydrates and therefore are considered as a good option for diabetics, as they will not lead to blood sugar level spikes. Other than this there are various benefits yogurt serves to the people with high blood sugar level. Yogurt contains probiotics, a good bacterium which helps in improving the gut health and overall health conditions including in people with diabetes. Diabetics should choose the yogurt which has low carbohydrate and high protein level. Avoid the ones with added sugar, as they can lead to an increase in the blood glucose levels.
Ice creams do contain carbohydrates, and their intake can cause the blood sugar level to increase but would never cause the spike in the levels. Diabetics can have ice cream if they control on the other carbohydrate intake for the rest of the day. According to your meal plan if there is space for the ice cream calories count to fit in, and then you can enjoy that amount to the fullest. If you have had a bowl of this sweet dessert, then try to make an adjustment with the other options in your meal.
A diabetic can develop hyperglycemia (high blood sugar level) or hypoglycemia (low blood sugar level), which above or below a particular range can turn into an emergency. Knowing how to handle such a situation is very necessary for the patient or the members around. The most common diabetic emergencies are: Severe hypoglycaemia, Diabetic ketoacidosis, Hyperglycaemic hyperosmolar syndrome.
The normal range of random blood glucose measurement in a healthy person is 79mg/dl-160mg/dl. If the random blood glucose level is between 180mg/dl- 200mg/dl the person is listed under prediabetic (at a risk of diabetes). To test the random blood sugar level you need not be fasting or looking out for the time for the test, after having a meal. It is just a random test, which gives the blood sugar level at any time of the day. Random blood glucose testing is an easier way to measure the blood glucose level, at any time of the day. It is of great help in diagnosing the cause of diabetes or any other illness. There are a couple of factors where the random blood glucose testing is of great importance.
The symptoms of diabetes begin to show up early but due to the lack of severity are often ignored by many. The patient having high blood sugar feels thirsty in spite of drinking enough water, experiences a desire to eat frequently as the body is not able to get adequate energy from the food eaten and also experiences excessive loss of fluid because of frequent urination, leads to a lack of availability of fluid, resulting in dry mouth and dry and itchy skin.
What and how much you eat at night have a great impact on the overnight as well as the morning blood sugar level, especially if the binge choice is more of carbohydrates or sweets. The medicine which the diabetics take may not cover up for the excessive eating at night, which might lead to an unpleasant rise in the next morning blood sugar level.
Early diagnosis and following the right treatment regime of diabetes can help you prevent serious health complications. Some of the early warning signs of diabetes that one must not overlook include: Excessive and frequent urination, unexplained weight loss, excess thirst, recurring infection, slow wound healing, hunger pangs, weakness and fatigues, fuzzy vision, itchiness and dry skin, numbness and tingling.
It is no more a herculean task to keep a track of diabetes in children. Checking blood sugar in a child was never so easy. Wondering how to keep a check on diabetes in children? Checking blood sugar in a child is the first step in this direction. For more tips, read the following.
Blood sugar low levels can affect your body in terms of various serious problems. Starting from lack of energy, to cells not performing properly- blood sugar can break your body. There are ways to prevent this fluctuation but for that you have to make yourself aware of the symptoms.
The disease of these blood vessels is called Angiopathy. When angiopathy occurs as a result of complication of unregulated diabetes, it is termed as Diabetic peripheral angiopathy. It is the most prevalent form of angiopathy. It involves formation of blood clots in blood vessels. Diabetic peripheral angiopathy is of two types: Macroangiopathy and microangiopathy. Know the causes, symptoms, treatment, diagnosis, complications and prevention of diabetic peripheral angiopathy.
A diabetic boot is used by people having diabetes to relieve the pressure on their foot while walking. Diabetic boots are known to slow down the growth of a diabetic ulcer and can also help prevent the spread of infection from an ulcer. A 2011 study proved that by wearing a diabetic boot, diabetic ulcers on the foot that were not accompanied by an infection, heal within six to eight weeks. An ulcer that is accompanied by an infection, however, lengthens this recover time even after wearing diabetic boots.
A 2012 study established that there is a direct relationship between diabetes and sleep disturbances. In fact, the study found that being deprived of sleep puts you at a much higher risk of developing diabetes. It is quite common for people suffering from diabetes to have sleep problems. Sleep is very important for diabetics because sleep has a direct effect on your blood sugar levels, causing it to fluctuate, Vice versa, abnormal levels of blood glucose is also known to affect your sleep, resulting in trouble sleeping.
Cheiroarthropathy is a disorder in which there is a limited finger movement as the hands become waxy and thickened. This is a diabetes complication and is also known as Diabetic cheiroarthropathy or Diabetic stiff hand syndrome. People with both the types of diabetes, i.e. diabetes type 1 and diabetes type 2 can be affected by Cheiroarthropathy. Know the causes, symptoms, treatment of Cheiroarthropathy.