Diabetes Information Center
The reason why people who have diabetes are at a higher risk of getting a cardiovascular disease is that the high blood glucose levels in people with diabetes increase the risk of a stroke, heart attack, angina, and also coronary heart disease. Over a period of time, the high glucose levels in the bloodstream can cause damage to the arteries. This damage causes the arteries to become hard and stiff. Atherosclerosis can then eventually start blocking the normal blood flow to the heart or even the brain, causing a heart attack or stroke. People who have type 2 diabetes also tend to have lipid problems, obesity, and high blood pressure - all of which are factors that increase their risk of getting cardiovascular diseases.
There is a strong connection between diabetes and heart disease. When doctors start treating diabetes, they also keep in mind that they are potentially treating cardiovascular disease. Diabetes increases the risk for cardiovascular disease and stroke because people having diabetes are at a higher risk for obesity, high blood pressure, and high cholesterol. Furthermore, high levels of blood sugar also have an effect on the heart health.
Certain complications can affect a diabetic person’s sweat glands, and make it difficult for their body to cool down in hot weather. This triggers heavy sweating even in cool temperatures, or while performing light activities. Hyperhidrosis, Gustatory Sweating and Night Sweat are the 3 types of excessive sweating in diabetes patients.
Diabetic people with healthy kidneys can get around 15 to 20% of their daily calories from protein. The same amount is suggested for a balanced non-diabetic diet. Along with knowing the amount of protein that a diabetic needs per day, it is also necessary to know the best high protein foods. Some of the good sources of protein for diabetics include fish, meat, chicken, seafood, eggs, legumes, dairy products, nuts, and seeds.
Night time hypoglycemia is a common problem affecting people who control their blood glucose intensively through multiple insulin injections during the day. Many things can disturb the blood sugar balance in the body of diabetics. Injecting excess insulin or the right amount of insulin, but at the wrong time can lower blood glucose more than desired. Although maintaining tight control on blood glucose levels elevates the risk of night time hypoglycemia, here are some ways through which people can lower their risk of this condition and manage it more effectively.
A pre-diabetic’s diet should contain loads of fresh fruits and vegetables, whole grains, lean meats and low fat dairy products. Pre-diabetics should avoid consuming processed foods, which contain high amount of calories and unhealthy fats. Read on for a list of foods pre-diabetics should avoid.
Often it can be found that when you go to bed, your blood sugar or glucose level in the blood is around 110 or less; while it rises up to 150 when you wake up in the morning. Despite not eating anything during the night or while you are asleep, this blood sugar fluctuation and rise during night is a common phenomenon that is normally referred to as the Dawn Phenomenon or the Dawn Effect.
If exercise is not done correctly, it can pose risk to management of diabetes. Therefore, in order to exercise safely, it is important to keep a track of rise or fall in blood sugar level before, during and the after exercising. This will help the diabetic patient to understand how his or her body responds to exercise and can help him or her to avoid potential complications of blood sugar fluctuations.
As the body warms up during exercise, muscles need more nutrients for manufacturing energy. Using energy during physical exercise helps in balancing high blood sugar. If your blood sugar level is within 250 prior to an exercise, the blood sugar level is usually seen to be at the same level or a little reduced after an exercise. Maintaining the same level of physical activity and exercise helps in reducing blood sugar levels after an exercise provided the insulin levels in the blood is adequate.
Most of the factors that cause diabetes can be prevented or managed by maintaining a proper lifestyle. In this regard, exercise and diet plays a major role. Although the condition cannot be cured completely, it can be well managed by following a proper diet habit and exercise routine along with a few lifestyle changes.
One of the most important reasons for raised blood sugar level is increased physical stress level in a person. When the stress hormones are secreted in huge quantities, the liver will release more and more glucose. The more vigorous exercise a stressed person will perform, the more glucose is likely to be released. The stress hormones may elevate for two to three hours after vigorous exercise. This may cause the liver to release the glucose continuously. This is the reason why you find high blood sugar level in a diabetes patient after exercise.
Diabetics are always worrying about blood sugar levels and the need to plan meals around medications. If you feel like this then you are not alone. There are many diabetics who feel the same as you. However, it doesn't need to be like this. We present some diabetes life hacks that will help make your mornings much easier.
Prediabetes is a stage that is regarded as an early, yet potentially reversible stage of the development of type-2 diabetes. Prediabetes is also called as impaired glucose tolerance (IGT) or impaired fasting glucose (IFG). It must be mentioned that individuals having prediabetes have a significant risk of developing full blown diabetes. Let us understand about the symptoms, causes, diagnosis, treatment and alternative treatment for prediabetes.
While it is believed that diabetes is very closely related to sugar intake, it has in fact, much to do about the metabolism as a whole. As for the question, can you get diabetes from eating too much sugar? The answer is no. Eating too much sugar cannot directly cause diabetes, however, it can increase the risk of diabetes and other lifestyle disorders due to various factors.