Diabetes Information Center
Blood sugar can luctuate easily, particularly in those involved in exercises or those taking diabetic medications. As both the extremes of high or low blood sugar is dangerous, it is important to keep blood sugar within the ideal range. This article deals about how you feel when your blood sugar is too high or too low.
Diabetes fatigue is generally experienced by people having type 2 diabetes. Managing this kind of diabetes is known to be a taxing process and you start feeling tired all the time. Regular exercise is one of the most important factors in managing and preventing diabetes fatigue. It is important that you have a healthy lifestyle if you have diabetes. Regular exercise, weight control, as well as having the proper nutrition, all these factors are crucial in maintaining a healthy lifestyle.
An ideal range of blood sugar level is 90-160. A level which points towards 160-240 is a called a very high level. Above 240 the diabetes is listed as out of control. And if you have a blood sugar level of 300 or up, remember it’s a medical emergency and you need to get consulted immediately. Few ways to bring down the level of blood sugar quickly include: Drink lot of water: Excess water dilutes the blood sugar and help to pass it out through urine. This way the sugar level drops down. If suffering from kidney or heart problem avoid this solution and follow medical advice. Exercise: Vigorous exercise increases heart rate. Increased heart rate for more than 15 minutes can increase the insulin response. This can help to bring down the level of blood sugar quickly.
Are you a type 2 diabetic and also having high cholesterol? Looking for the right diet plan for yourself? Calorie restriction is one of the most important parts of these diet plans, especially for overweight type 2 diabetics with high cholesterol levels. Read on for more on type-2 diabetes and high cholesterol diet plan.
Diabetes is a metabolic disorder where there is defect in insulin production or insulin action or both. Diabetic people need to keep fit to prevent further complications and maintain their sugar levels at an optimal range. Exercise has numerous benefits in diabetics and there are numerous exercise options to maintain fitness in diabetics.
The reason why people who have diabetes are at a higher risk of getting a cardiovascular disease is that the high blood glucose levels in people with diabetes increase the risk of a stroke, heart attack, angina, and also coronary heart disease. Over a period of time, the high glucose levels in the bloodstream can cause damage to the arteries. This damage causes the arteries to become hard and stiff. Atherosclerosis can then eventually start blocking the normal blood flow to the heart or even the brain, causing a heart attack or stroke. People who have type 2 diabetes also tend to have lipid problems, obesity, and high blood pressure - all of which are factors that increase their risk of getting cardiovascular diseases.
There is a strong connection between diabetes and heart disease. When doctors start treating diabetes, they also keep in mind that they are potentially treating cardiovascular disease. Diabetes increases the risk for cardiovascular disease and stroke because people having diabetes are at a higher risk for obesity, high blood pressure, and high cholesterol. Furthermore, high levels of blood sugar also have an effect on the heart health.
Certain complications can affect a diabetic person’s sweat glands, and make it difficult for their body to cool down in hot weather. This triggers heavy sweating even in cool temperatures, or while performing light activities. Hyperhidrosis, Gustatory Sweating and Night Sweat are the 3 types of excessive sweating in diabetes patients.
Diabetic people with healthy kidneys can get around 15 to 20% of their daily calories from protein. The same amount is suggested for a balanced non-diabetic diet. Along with knowing the amount of protein that a diabetic needs per day, it is also necessary to know the best high protein foods. Some of the good sources of protein for diabetics include fish, meat, chicken, seafood, eggs, legumes, dairy products, nuts, and seeds.
Night time hypoglycemia is a common problem affecting people who control their blood glucose intensively through multiple insulin injections during the day. Many things can disturb the blood sugar balance in the body of diabetics. Injecting excess insulin or the right amount of insulin, but at the wrong time can lower blood glucose more than desired. Although maintaining tight control on blood glucose levels elevates the risk of night time hypoglycemia, here are some ways through which people can lower their risk of this condition and manage it more effectively.
A pre-diabetic’s diet should contain loads of fresh fruits and vegetables, whole grains, lean meats and low fat dairy products. Pre-diabetics should avoid consuming processed foods, which contain high amount of calories and unhealthy fats. Read on for a list of foods pre-diabetics should avoid.
Often it can be found that when you go to bed, your blood sugar or glucose level in the blood is around 110 or less; while it rises up to 150 when you wake up in the morning. Despite not eating anything during the night or while you are asleep, this blood sugar fluctuation and rise during night is a common phenomenon that is normally referred to as the Dawn Phenomenon or the Dawn Effect.
If exercise is not done correctly, it can pose risk to management of diabetes. Therefore, in order to exercise safely, it is important to keep a track of rise or fall in blood sugar level before, during and the after exercising. This will help the diabetic patient to understand how his or her body responds to exercise and can help him or her to avoid potential complications of blood sugar fluctuations.
As the body warms up during exercise, muscles need more nutrients for manufacturing energy. Using energy during physical exercise helps in balancing high blood sugar. If your blood sugar level is within 250 prior to an exercise, the blood sugar level is usually seen to be at the same level or a little reduced after an exercise. Maintaining the same level of physical activity and exercise helps in reducing blood sugar levels after an exercise provided the insulin levels in the blood is adequate.