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Diet & Nutrition
Diet & Nutrition
Halloumi: Nutritional Profile, Benefits, and Downsides
What is Halloumi?Halloumi is a cheese that is semi-hard and is made from milk of sheep, goats, and cows. It has a tangy taste...
Diet & Nutrition
What is Gallic Acid & What are its Benefits, Downsides and Dosage?
What is Gallic Acid?Gallic acid is an antioxidant and phenolic acid that is found in plants and offers numerous health benefits.(1) Our body can...
Diet & Nutrition
What are Tiger Nuts? | 6 Amazing Health Benefits of Tiger Nuts
What are Tiger Nuts?Tiger nuts are also known as chufa nuts or earth almonds but are not really nuts. These are edible tubers. Their...
Diet & Nutrition
6 Amazing Health Benefits of Spelt
What is Spelt?Spelt is an ancient grain that is native to southern Europe and is scientifically known as Triticum spelta. It is a subspecies...
Diet & Nutrition
Iodine and Its Importance | Symptoms and Treatment of Iodine Deficiency
What is the Importance of Iodine and What Can Happen If There Is Insufficient Iodine in the Diet?One of the most crucial nutrients for...
Diet & Nutrition
What is Atkins Diet? | Foods to Eat and Avoid in Atkins Diet | How Does Atkins Diet Work?|Risk of Following Atkins Diet
What is Atkins Diet?Atkins diet is a low-carbohydrate diet that is usually recommended for weight loss. It is proposed that one can lose as...
Diet & Nutrition
18 Amazing Health Benefits Of Watermelon
Watermelon is a sweet and refreshing fruit that makes a great low calorie snack during summers. This fruit provides hydration and also a lot...
Diet & Nutrition
5 Amazing Health Benefit of Rosemarinic Acid & Its Side Effects
What is Rosmarinic Acid?Rosmarinic acid is a compound found in spices such as rosemary and oregano, and other plants.(1) There are studies that show...
Diet & Nutrition
13 Effective Alternative for Eggs
Scientific studies on eggs have proved that it is one of the most complete food items available on earth. Egg and egg products are...
Diet & Nutrition
Lime: Health Benefits & Side Effects
What is Lime?Lime is a small, round, and green color hybrid fruit that tastes sour and has a unique aroma. It is used widely...
