Mood disorders are the deviation of mind towards negative aspects, crippling the quality of life. The patient feels sad, depressed, helpless, hopelessness, gloominess and many others. Its exact causes are not known. It can be caused due to genetic reasons, abnormalities in the brain circuit and many others. Its symptoms include sleeplessness, low esteem, low self-confidence, low self-esteem and many more. It can be treated with antipsychotic medicines and psychotherapy.
Natural Remedies For Mood Disorders
Here are a few natural remedies for mood disorders:
St. John Wort– St. John Wort is an effective herb proved in recent studies. It is one of the best natural remedies for mood disorders. It reduces the symptoms of mood disorders. Its effect is more promising in treating depression. This herb has a plus point that it does not have side effects. According to the Maryland Medical Center, this herb can reduce some of the symptoms of the seasonal affective disorder and mood swings related to the premenstrual syndrome or menopause.
Fish Oil– fish oil has mood balancing properties due to the presence of omega-3 fatty acids. It helps in the production of hormones and improves the health of nerve tissue. It has a mild effect on one’s mood. It has curative properties for mood disorders that begin in childhood and is related to childhood depression. Recent research states that the incidence of depression is lower nearly 37% in the people who take fish twice or more in a week than those who consume fish once or who do not consume at all in a week. It is also found in rich quantities in salmon, tuna, herring, trout, etc.
Kava Kava– it is a herb known to be a natural remedy for mood disorders triggered by depression and anxiety. It works on the central nervous system to reduce the symptoms of depression and anxiety. It also assists in the relief of symptoms of restlessness and sleeplessness. After the consumption of this herb, the patient may have a restful and peaceful sleep.
Vitamin B– vitamin B has good effects on brain. Different types of vitamins stimulate different functions of the brain. For instance, vitamin B1 enhances the supply of blood to the brain, vitamin B6 calms down the mind by reducing irritability. Vitamin B9 synthesizes important chemicals required for the function of the brain. Vitamin B12 produces neurotransmitters. Thus, deficiency of vitamin B accelerates the symptoms of mood disorders. Hence, consumption of vitamin B helps in treating mood disorders in natural ways.
Mood disorders are the disorders of mind that interfere with the mental well-being and its function. It is a common and serious disorder. This disorder deviates one’s reaction to circumstances and it affects his ability to function.
Causes Of Mood Disorders
The causes of mood disorder are not clear. There are combinations of factors that can cause mood disorders are following-
- Genetics
- Abnormalities that disturb the functions of brain circuits that control emotions
- Isolation from society
- Long-standing stress
- Chronic medical illness
- Poor in coping with or adjusting with the problems of life
Symptoms Of Mood Disorders
The symptoms of mood disorders are dependent on their type. The common symptoms of mood disorders are-
- Cannot concentrate on anything
- Feeling of hopelessness
- Reduced or excess appetite
- Low confidence
- Inability to perform normal work
- Difficulty in sleeping
- Difficulty in making decisions
- Feeling of emptiness
- Mood swings
- Extremely happy or extremely sad
- Bad feeling, feeling of guilt
- Depressed all the time
- Destructive thoughts
- Suicidal tendency
- Depression alternating with mania
Conclusion
Mood disorders are the disorders of mind that affect the day to day activities of life due to the exaggeration of emotions. They sometimes become so severe that they may trigger suicidal tendencies. They can be treated with natural remedies such as fish oil, Kava Kava and others discussed above.
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