New trends in dental health practices can lead to better oral hygiene which include the practice of flossing. Dental floss has gained popularity because of increased awareness about good dental care regime and a focus on keeping teeth healthier and stronger. It is a good habit to floss your teeth regularly but keep in mind the limits as well so that you are not overdoing it. Know about dental floss, its benefits and decide whether to floss or not to floss.

Major reason why dentists prefer to floss is that it keeps your teeth from falling out. Flossing helps you keep your tooth and gums in good condition but some are still not sure about its need and effects.

Should You Floss or Not?

Should You Floss or Not?

To floss or not to floss depends largely upon the health of your gums. This is an inexpensive way to keep your teeth healthier but if you have sensitive gums, then flossing needs to be avoided at all costs as it can lead to severe bleeding. For this reason, focus is always on adopting a proper way to floss otherwise it can cause more harm to your teeth. Experts say that there can be troubles if you do not do regular brushing, similarly not flossing may even lead to bigger gum problems in the long run.

Dental Floss

Talking about dental floss, the deposition of dental plaque makes it viable to get this treatment done. Plaque is generally the sticky bacteria which is invisible but it gets accumulated around your teeth. Faulty eating habits and unhealthy foods like excess sugar or excess acid leaches the calcium in teeth. Brushing twice a day is the best thing that you do to your teeth, but it is also necessary to remove dental plaque. This is the main purpose of dental floss, which is a great way of dental cleaning.

Flossing is indeed necessary but may be useless if you are using this technique improperly. Regular flossing helps you keep many oral health problems at bay. Let us check out the benefits that flossing has for you, which can help you decide whether to floss or not to floss.

Benefits of Dental Flossing

Bad breath is a major problem and can be prevented easily through flossing. Similarly, with this technique of dental cleaning you can significantly reduce the risk of acquiring the gum diseases. Regular dental flossing helps to keep your teeth will cleaner and brighter.

Let us have a look on what dental flossing does to your teeth:

  • Flossing aims at preventing bad breath and cavities formation, many gum diseases and deposition of tartar
  • It helps to remove debris which get stuck between teeth
  • It protects teeth and gums thus preventing tooth loss

It is important to effectively floss your teeth because your toothbrush cannot reach between your teeth. Removing the food particles is very important otherwise, it leads to early tooth decay. Bacteria build-up is very frequent in mouth and for this reason dentists recommend to floss your teeth at least once a day. Dental flossing has to be a part of your daily routine as it can help you save a lot on expensive dental procedures.

How to Floss?

You must know the correct way of using the dental floss and keep a thread as a backup if you are finished with your floss. Flossing is a good thing but you need to do it correctly so that tooth is kept intact. Experts recommend that you should pick the floss which is unwaxed and has fibers that spread out between your teeth easily. This enables better cleaning through the F-shaped and Y-shaped dental floss wands.

It is very essential to floss properly and follow the correct procedure in order to avoid any kind of damage:

  • Floss is a thin thread which is made up of nylon or plastic material which has to be placed between the teeth
  • Moving the thread back and forth helps to floss between your teeth
  • While cleaning, move your floss around the curve of teeth
  • With the help of a floss thread, floss under the bridge

When to Floss?

Dental flossing should be done as advised to reap the benefits of dental floss for better oral hygiene. You should brush your teeth after flossing to enable better exposure of fluoride to those areas which are otherwise hard to be cleaned. This sequence is effective because it helps to flush out the toxins from your mouth that improvises on oral health over a period of time. It enhances the effectiveness of dental floss and provides better benefits.

To floss or not to floss can become easier to decide when you are aware of the floss benefits and the correct ways of doing it. You can also go for a water floss method which cleans your teeth without much ado. Besides that, you may have a look at other advantages of flossing which includes an increase in immunity owing to dental flossing. Be decisive about dental flossing as it effectively prevents the spread of bacteria to other parts of body. A surprising benefit of flossing is prevention of obesity and heart stroke is also lowered. Scientific studies have proved that regular dental flossing is very helpful in keeping your heart healthier as people with gum diseases are more prone to fall ill and suffer from heart ailments.

If a person is suffering from arthritis, there are chances that gum diseases can contribute more to this disease. It is possible that influx of germs into the body from diseased gums can cause more body inflammation and worsen such conditions.

If you wish to save yourself from tooth or gum disorder and many other health problems, you need to decide to floss regularly. It is necessary to deal with tartar build up and prevent tooth decay. Regular dental floss also helps to prevent tooth loss. The best part of dental flossing is that it keeps away bad breath making your mouth fresh all day long. To floss or not to floss is a personal choice, but dentists do recommend doing it regularly, in the correct way.

Written, Edited or Reviewed By:

, MD, FFARCSI

Last Modified On: July 11, 2017

Pain Assist Inc.

Pramod Kerkar
  Note: Information provided is not a substitute for physician, hospital or any form of medical care. Examination and Investigation is necessary for correct diagnosis.

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