Types of Aerobic Exercises

Aerobic exercise is also known as cardio exercise. Aerobic exercises require oxygenated blood pumped by heart to supply oxygen to the working muscles of...

Aerobics Benefits and Side Effects on Health

According to the physical fitness experts, aerobic exercises and workouts are one of the best and most important factors for body fitness and those...

Advantages or Benefits of Learning Zumba

Why Do We Need to Learn Zumba Dance ? Are you ready to shake your body with some rocking exotic music? Do you want to...

How to Do Kegels|Types of Kegel Exercises for Men & Women & Its Benefits

Are you having any type of acute lower intestinal problems? Doctor's concern is absolutely important to get rid of various pelvic zone related health...

How to Prevent Injuries While Training for Triathlon?

"Triathletes are not born, they are made!" It is very true, triathlon training is not at all an easy job. And injuries during the...

Vertigo Exercises: Ways to Cure or Prevent Vertigo with Exercises?

Has you ever experienced a scenario where while exercising, the world around starts to spin? Well, if it happens frequently to you, you need...

Exercises for Psoriatic Arthritis|Therapeutic Exercises|Strength Training & Range of Motion Exercises

"Exercise is so difficult when you have to; it is so easy when you want to!" There are various ill health conditions and there...

Benefits of Walking an Hour a Day

When the father of Western medicine, the ancient Greek physician Hippocrates, says 'Walking is man's best medicine', who are we to disagree? Given that...

Forward Head Posture: Causes, Symptoms, Treatment, Exercises

What is a Forward Head Posture? Forward Head Posture (FHP) is a condition where the skull protrudes forward more than an inch over the vertebra...

What are the Benefits of Walking After Dinner?

Dinner is more than the last supper you consume in a day. While it can be the reason you put on weight, it also...

Benefits and Side-effects of Planks

If you have been on a mission to lose excess fat, you have probably tried a bunch of weight-loss exercises. These exercises can be...

How to Get Rid of Saddlebags on Outer Thighs?

Saddlebags are not a pleasant sight to witness. While they spoil your hopes for a summer body if you intend on hitting the shores...

What Causes Rounded Shoulder and How to Get Rid of it

Slouching is the main cause of round shoulders. When you slouch for a prolonged period of time, you run the risk of straining the...

How to do Squats & What are its Benefits

Squats are rightly called 'the king of lower body workouts'. Squats are one of the best exercises you can do for your entire system....
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