What Does Strength Training Do To Your Body?

There are several benefits of strength training. Want to know what exactly does strength training do to your body? Then, go through the following array of the article and discover how your body gets benefits from strength training.

What Does Strength Training Do To Your Body?

It is very true that life becomes easier when you are strong. Strength training can help you burn fat and build muscle and overall strength. Now, what more can strength training do to your body? Check out below.

Strength Training Helps You To Lose Weight:

Strength training helps you to lose weight and body fat in quite different ways. First of all, it helps you to retain the muscles you have while eating a calorie deficit and losing weight.

Second thing is, strength training has a much greater level of excess post-exercise oxygen consumption than aerobic exercise. Now, what exactly this mean? When you finish a workout, your body requires doing a lot of work to replenish itself so as to bring itself back to a normal state. This takes a lot of energy, and some studies have shown that it can enhance your body’s metabolism for up to 38 hours after you finish your workout.

Moreover, strength training can help in increasing your metabolism by speeding up your Resting Metabolic Rate or RMR. This is because it takes your body more calories to maintain muscle than it does to maintain the fat. There are estimates that tell for every 1 lb of muscle you gain, your RMR goes up 30 to 50 calories.

Strength Training Can Help Reverse Sarcopenia:

Strength training reverses Sarcopenia, or the reduction of skeletal muscle that occur as we age, which helps us stay independent and live longer.

It Makes You Healthier:

What else strength training does to your body? Strength training builds a stronger heart, increases bone density, reduces your resting blood pressure, improves blood circulation, halts muscle loss, helps in controlling blood sugar, improves cholesterol levels, and improves your balance and coordination. This makes you healthier.

Strength Training Helps You Feel Better:

Strength training also helps you feel better. You find more energy and also confidence in you with strength training. Moreover, it reduces stress and anxiety, and improves your overall mood. You begin to think better as strength training helps in increasing your cognitive functions.

It is better to go for strength training far before bedtime that would help you prevent sleep apnea and insomnia.

Bone Health Benefits of Strength Training:

Strength training does a great benefit for your bones. It reduces your risk of developing osteoporosis, or brittle bones, by increasing the bone density.

It Helps In Preventing Disease and Degenerative Conditions:

Today heart disease is the leading cause of death for both men and women. Strength training helps correct issues related to cholesterol, high blood pressure, obesity, diabetes and inactivity; all of the factors that are responsible for heart disease.

Even few cardiologists today have started recommending strength training for individuals who have suffered a heart attack, as little as 3 weeks after the attack.

What More Does Strength Training Do To Your Body?

Strength training also helps in several other diseases such as Parkinson’s disease, Down Syndrome, fibromyalgia, Lymphedema, arthritis, and also help people who have recently had a stroke, cancer survivors, clinical depression.

In addition to above all, strength training is actually fun!

Important Cautions If You Are New To Strength Training:

It is important for you to maintain some cautions if you are new to strength training. So, before to get started with the strength training, follow these important cautions.

  • It is always advisable to check with your doctor first, especially if you are currently dealing with chronic illness, a senior citizen who has not been physically active since long or have any chronic condition such as low-back pain or a bad knee.
  • It is best to warm up your muscles before strength training, as cold muscles are more prone to injury than warm ones. You can perform 10 minutes of brisk walking or any other aerobic activity that can help warm your muscles.
  • As you do each set of repetitions, always listen to your body. If you experience pain, then stop the exercise immediately. You might again try by changing your posture or by changing position or using less weight in your strength training.
  • It is essential for you to use proper technique. It will not only help you avoid injuries, but will also ensure you achieve maximum benefits out of your workout.


So, from the above description we are aware about what actually strength training does to our body. It must surely have influenced you to begin strength training right away. If you are new to strength training, do hire a personal fitness trainer, and proceed on with your workout to experience the best benefit out of it. It is also strictly advisable to check with your doctor prior to the training program, if you have any chronic condition or illness.

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Team PainAssist
Team PainAssist
Written, Edited or Reviewed By: Team PainAssist, Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:November 8, 2018

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