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Fitness and Exercise

8 Brazilian Butt Lift Exercises

Are you looking for some butt lifting exercises? If yes, then read this current post and get to know about the 8 Brazilian Butt...

Exercises To Improve Hip Range Of Motion

Hip joint plays a role in providing stability to the upper body and also in locomotion. However, there are various factors that affect the...

7 Hip Strengthening Exercises for Runners

Hips play a significant role in stabilizing each leg in the phase of running. To maintain the stability in the running gait, increasing the...

Exercises To Reduce Hips

You would have heard a lot about how to maintain perfect abs, or how to get a perfect waist shape. This article throws light...

Top 7 Exercises For Foot Tendonitis

Foot tendinitis is a very common cause of pain due to irritation or inflammation in tendons of the foot after overuse or injury. The...

7 Exercises For Sore Hip Flexor

Hip flexors are important muscles that enable movement of the legs. They are put to use when you move your knees towards the chest....

What are the Benefits of Backbends & Can Backbends Hurt your Back?

About Backbends & Its Benefits The main reason to practice backbends is to find a way for spine mobility in the direction of its extension....

14 Best Balance Exercises

We all learned to balance probably by our age of 2-3. However, it is essential for you to maintain your balance as an adult...

Core Exercises To Improve Balance and Stability

Balance and stability is highly important because without proper balance there are chances of suffering from fall and get injured that may even be...

6 Best Standing Abs Exercises

Do you want to tone or strengthen your core? If yes, the standing abs exercises are just perfect. These standing abs exercises increase the...
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