Knee to Chest Stretching Exercise For Stiff Back

Knee to Chest Stretching Exercise For Stiff Back

  • Lie face-up with extended legs. Keep left leg on the floor, and slowly pull right knee towards chest. Use your hands to bring your knee a close as possible to your chest for that enhanced stretch.
  • Hold this pose for 20 seconds, then repeat on the other side. You can also repeat Knee to Chest Pose for 5 times per side.

Knee to Chest Stretching Exercise For Stiff Back

Benefits: This classic move can target your hips and low back. Improves the range of motion of the spine. Helps ease low back pain and stiff back.

Team PainAssist
Team PainAssist
Written, Edited or Reviewed By: Team PainAssist, Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:June 29, 2022

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