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Knee to Chest Stretching Exercise For Stiff Back

Knee to Chest Stretching Exercise For Stiff Back

  • Lie face-up with extended legs. Keep left leg on the floor, and slowly pull right knee towards chest. Use your hands to bring your knee a close as possible to your chest for that enhanced stretch.
  • Hold this pose for 20 seconds, then repeat on the other side. You can also repeat Knee to Chest Pose for 5 times per side.

Knee to Chest Stretching Exercise For Stiff Back

Benefits: This classic move can target your hips and low back. Improves the range of motion of the spine. Helps ease low back pain and stiff back.

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