Knee to Chest Stretching Exercise For Stiff Back
- Lie face-up with extended legs. Keep left leg on the floor, and slowly pull right knee towards chest. Use your hands to bring your knee a close as possible to your chest for that enhanced stretch.
- Hold this pose for 20 seconds, then repeat on the other side. You can also repeat Knee to Chest Pose for 5 times per side.
Benefits: This classic move can target your hips and low back. Improves the range of motion of the spine. Helps ease low back pain and stiff back.