How to Do Figure 4 Stretch & What are its Benefits?

How To Do Figure 4 Stretch?

  • Lie face-up on the floor or your bed and slowly raise both legs such that both knees come close to your chest. Place right shin just above left knee such that your legs resemble the figure 4. Hold your left thigh with both hands and gently pull towards the chest. Hold this pose for a couple of seconds 20 seconds.
  • Repeat this pose with the other leg.
  • Do as many repetitions as possible for best results.

Figure 4 Stretch Exercise Animation

How to Do Figure 4 Stretch & What are its Benefits?

What Are The Benefits of Figure 4 Stretch?

Figure 4 exercise is a good post running stretch. This exercise is also useful for people with stiff back and helps improve the range of motion of the spine.

Team PainAssist
Team PainAssist
Written, Edited or Reviewed By: Team PainAssist, Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:August 2, 2022

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