How To Do Seated Side Stretch
- Sit with cross-leg on the floor or (on bed if not comfortable on floor) with back straight, head and spine aligned. Rest your hands on your sides. Rest one hand on the floor and raise the other arm over your head. Slowly bend torso to the side of the arm resting on the floor.
- Hold this pose for 10 seconds and then repeat 2 or 4 times on each side if you want.
What Are The Benefits of Seated Side Stretch
Seated side stretch is a simple and an effective exercise to relieve the tension in neck, shoulder, obliques and spine. It improves the range of motion of the spine.
