Reviewed By: Pramod Kerkar, MD, FFARCSI

Are you looking for building muscles? You must have known that since ages there have been debates on whether free weights are better or the weight machines. Well! Here we will talk about the differences between these two and that would help you decide which one would be best for you to train your muscles.

Free Weights Vs Weight Machines

Free Weights Vs Weight Machines: Differences Worth Knowing

Free Weights Vs Weight Machines: Differences Based on People They are Suitable for

Free weights are suitable for most people. Most of the people can use free weights for building strong muscles and lean body. Athletes can use free weights to compete at high levels and to remain free from injury. Bodybuilders can get stronger by using free weights. Using free weights speed up the rehab process. You need to add in functional movements for getting self moving and feeling better. Using free weight can help you get back to the normal condition if you had injury; and this would be possible much faster with free weights than weight machines.

Weight machines are suitable for beginners or someone who is absolutely new to the gym. Bodybuilders can also make use of weight machines so as to pump your muscles.

You can use weight machines to have an easier way of rehabilitation after an injury.

Free Weights Vs Weight Machines: Differences Based on the Muscles They Work on

Free weights will help in activate more synergistic stabilizing muscles when you are training using them. This will aid you to keep your joints healthy and also completely operational if done appropriately.

Weight machines help you to target larger muscle groups more efficiently. In case you are having a solid foundation and if you are looking to enhance your physique by building bigger muscles then you must try out weight machines. However, weight machines neglect the smaller muscles like those around the joints. This can be harmful if you are neglecting smaller muscles for a longer time as it may cause chronic injury or risks of poor posture.=

Free Weight Vs Weight Machines: Differences Based on Risk of Injury They Cause

Free weights have a greater risk of injury if not done properly. However, weight machines have a less chance of injury risk. Though a lot of free weights exercises require instructions and supervision from an instructor, weight machines can guide you via the proper range of motion.

Free Weight Vs Weight Machines: Differences Based on Cost

Free weights are less expensive than weight machines. With free weights you can easily build a wonderful home gym in a less expensive manner. Weight machines will be more expensive as well as occupy more space

Free Weights Vs Weight Machines: Differences Based on the Varied Range of Motion it Uses

With free weights you have absolute freedom of rotation so that you can feel much more natural and comfortable with something like overhead shoulder press with free weights. However, many of the weight machines simply do not feel right for your body, irrespective of how you adjust the seat or the handles.

Free Weights Vs Weight Machines: Differences Based on Variations

Free weights allow endless variations of exercises. However, it is limited in case of weight machines. In case of free weights, all you need is one dumbbell and you can perform a lot of exercise variations.

Free Weights Vs Weight Machines: Differences Based on Their Convenience

Free weights are more convenient as they can be used to train anywhere, as compared to weight machine which are not available everywhere.

However, weight machines are easy to learn and use and do not require special skill for learning proper technique.

Free Weights Vs Weight machines: Differences on Assistance Required

You require assistance to be trained with heavier weights.

However in case of weight machines, it is easy to learn without risk of injury even on extra weight.

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Pramod Kerkar

Written, Edited or Reviewed By:


Pain Assist Inc.

Last Modified On: June 22, 2017

This article does not provide medical advice. See disclaimer

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