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Ankle Pain Information Center

Sinus Tarsi Syndrome After Repeated Ankle Sprains: Symptoms, Diagnosis, Treatment & Prevention

Fast Facts Although many athletes and active adults have never heard of it, sinus tarsi syndrome (STS) shows up in roughly one in ten people...

When a Tight Calf Changes the Way You Walk: Understanding Ankle Equinus Contracture

A tight calf may seem like a relatively minor problem. But when tightness prevents the ankle from bending upward normally, the effects can travel...

Ankle Equinus Contracture and Foot Pain: How Limited Ankle Dorsiflexion Affects Walking, Plantar Fasciitis, and the Achilles Tendon

A painful heel does not always begin in the heel. Sometimes the problem starts several inches higher, where a tight calf prevents the ankle...
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