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Slide Show: Exercises to Relieve Fibromyalgia Pain

shoulder-press

shoulder-press
Picture 11 of 11

This exercise is helpful for fibromyalgia pain in shoulder blade and upper arm muscles. Lie flat on back with leg bent at knee joint. Keep one thicker or larger size pillow under both shoulder and one thin pillow under head Press both shoulder simultaneously down toward the ground. Keep head in neutral position. Repeat the exercise 10 times.

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