Physical therapy is important for a healthy lifestyle, and many people don’t even realize the full extent of its benefits. It has been used for years to help recover from injuries and illnesses, as well as improve overall well being.
From improving flexibility to reducing pain, physical therapy can have a tremendous impact on your daily life. Keep reading to discover some surprising benefits of physical therapy that you may not have known before.
1. Reduced Use of Opioid Medications
Opioid medications are often prescribed to patients who are dealing with pain. These medicines have a lot of risks, including addiction, overdose, and drug resistance. Physical therapy, on the other hand, is a safe and effective alternative to opioids, and it can help reduce the need for these medications.
In one study, patients who underwent physical therapy for hip pain were found to have significantly lower pain levels and were less likely to need opioids than those who did not receive physical therapy.
If you’re suffering from pain, talk to your doctor about whether physical therapy could be right for you. It may just be the relief you’re looking for, that too without the risks.
2. Instant Pain Relief
Physical therapy can help relieve pain in a number of ways, including exercises, massages, and electrical stimulation. Also, there are a number of reasons why physical therapy can be effective at reducing pain. First of all, it can help increase the range of motion, improve strength and flexibility, and decrease inflammation.
Secondly, it strengthens your immune system, reducing inflammation and chronic pain risk. If you are dealing with pain, talk to your doctor about whether physical therapy might be right for you.
If you don’t have access to any physiotherapist in your area, you can find a qualified and experienced physical therapist in Wilmington. They will have the best plans sorted out according to your underlying health conditions.
3. Recovery from a Stroke
Physical therapy can help stroke survivors regain movement and function. Physical therapy starts with an evaluation to assess which muscles are weak or not working correctly. The therapist will then design a customized treatment plan to help the patient regain strength and movement.
The therapist may use a variety of techniques, including exercises, stretches, and massages. With the right treatment plan, physical therapy can help you or your loved one regain strength and movement. And because physical therapy is non-addictive, it can be used long-term without the risks associated with opioids.
4. Refining Your Posture
A physical therapist can help you identify the root cause of your posture problem and develop a plan to correct it. They can also teach you specific exercises and stretches that can help improve your posture.
While it may take some time and effort to correct your posture, it’s important to remember that good posture is critical for your overall health. By improving your posture, you can reduce your risk of pain and injury and improve your overall quality of life.
5. Managing Diabetes and Vascular Conditions
Diabetes is a serious condition that requires ongoing management. But did you know that physical therapy can help you manage your diabetes and vascular conditions? These conditions can cause tissue and nerve damage, which can lead to amputation.
A physical therapist can teach you how to monitor your blood sugar levels and make any necessary adjustments to your diet. They will also help improve your blood circulation by recommending useful exercises and postures.
6. Managing Women’s Health
From helping to relieve pain during pregnancy to aid in recovery from childbirth, physical therapy can be a huge asset for women of all ages.
Physical therapy can help with a wide variety of issues, including incontinence, pelvic pain, and even menopause symptoms. If you’re dealing with any of these issues or just want to maintain your health as you age, consider talking to a physical therapist.
7. Helping Managing Age-Related Issues
As you age, it’s common to experience more aches and pains. Other conditions like arthritis and osteoporosis also start to develop in older age. Physical therapists can help you stay active and independent as you age by developing a tailored exercise and wellness program that meets your needs.
Physical therapy can help improve balance and coordination, reduce pain, and increase strength and flexibility. And because physical therapy is tailored to your individual needs, it can help you manage your age-related issues in a way that is safe and effective for you.
8. Improving Mobility
Decreased mobility is also associated with old age. If you or your loved one is finding it difficult to move around and perform daily activities, it is best to seek help from a physiotherapist. They will devise a therapy plan considering your age and other factors at hand.
Therapy can vary depending on your needs but may include exercises, manual therapy, and electrical stimulation. However, if you’re considering seeing a physical therapist, be sure to check with your insurance provider to see if therapy is covered under your plan.
