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Swimming is actually a very good therapy for many orthopaedic conditions including spondylolisthesis. The treatment includes strolling and other work outs using water-weight, which eases the strain on the spine while at the same time making the muscles of the surrounding areas strong. Due to the buoyancy of water, the spine automatically stretches,when you remain in it. The action pulls the weight off from the slipped disc at the back and soothes the strain on the pinched nerve causing reduction in the pain, for the timing.
