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During the three to six months following spinal fusion surgery, the lumbar fusion bone mass starts becoming established. This is why you need to avoid the following movements after spinal fusion, so as to avoid any kind of strain on the fused segments of the spine: Twisting, Bending and Excess lifting . If you have been prescribed to wear a back brace by your doctor after spinal fusion, then it is recommended that you continue with it for six weeks to three months following the spinal fusion surgery, as it will help immobilize your back.