![What To Avoid When You Have Scoliosis? What To Avoid When You Have Scoliosis?](https://www.epainassist.com/assets/musculoskeletal-system/2018/what-to-avoid-when-you-have-scoliosis.jpg)
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In case if an individual has scoliosis, then there are certain activities that one must avoid for preventing any worsening of the condition and these include: Avoid forward bent head position, avoid contact sports, sleeping on stomach, thoracic extension exercises, avoid inadequate sleep, avoid running long distances, trampolines and lifting heavy objects, and swimming long hours.