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Till date no medically proven cause has been identified for enlarged breasts in men or gynecomastia, but it is believed that this problem occurs at the time of puberty or in very old age, this is so because during these two phases drastic hormonal changes occur in men’s body. In most of the cases surgery is considered as the most effective treatment for enlarged breasts in men or gynecomastia. Cardio exercises can help in treating enlarged breasts in men or gynecomastia.