Is Cauliflower Bad For IBS – Picture

Is Cauliflower Bad For IBS?
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Yes, cauliflower is bad for IBS. Cauliflower contains a certain type of polyol or sugar alcohol known as mannitol. Mannitol substance is not well absorbed in patients suffering from IBS or irritable bowel syndrome. If you restrict yourself from foods that contain mannitol you will alleviate your IBS symptoms. Other types of foods which are bad if you have IBS are: Garlic, onion, Broccoli, Asparagus, Mushrooms, Peas, Sweet Potatoes etc.

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