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Quinoa has earned popularity over the past years among the IBS patients. Quinoa is considered as a good food for IBS because of its content that comprises of phytonutrient and fiber. It has to be understood clearly that the anti-nutrients of quinoa can cause small holes in your intestine lining if not washed off properly especially if you have IBS. Otherwise, it has been discovered that besides all the above goodies that comes with consuming Quinoa, it can also cause more harm to your gut if you have IBS or not.
