
Read This Article >>
When your nails are brittle, the common symptoms which are noticed are; nails break or split easily, ridging can be seen on the nails which are longitudinal, peeling at the nail tips is also seen, nails do not grow easily. Health of your nails whether that is of finger or toe very much depends on the vitamins and minerals that you are including in your diet. The deficiencies or the lack of vitamins which lead to brittle nails are biotin and vitamin C and vitamin E.