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Mental Health
Mental Health
How Stress Disrupts Your Heart’s Rhythm: The Link to Arrhythmias
Introduction
While stress is a normal and essential part of human experience, chronic stress is far from benign. Over weeks, months, or even years, this...
Mental Health
Why Reading Before Sleep Improves Mental Health
A Quiet Ritual for the MindEvening often carries a special silence that settles over the room once the day is done. A book in...
Mental Health
How Stress Triggers a Domino Effect of Nausea, Palpitations, and Dizziness
Stress is rarely experienced as a single symptom. Instead, it often manifests as a terrifying triad of physical discomfort: the churning sensation of nausea,...
Mental Health
Why Your Heart Races Before You Even Start a Task: The Science of Anticipatory Stress
The experience is familiar to anyone who has prepared for a presentation, a high-stakes meeting, or a challenging performance: your heart begins to pound,...
