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Sleep Disorder Information Center

How Common Is Nightmare Disorder Or Is It A Rare Disease?

Nightmare disorder is a sleep disorder which constitutes frequent nightmares. In his nightmares, the person often visualizes situations which put his life or safety...

How Does Nightmare Disorder Affect The Body & What Triggers It?

Nightmare disorder is a sleep disorder which constitutes frequent nightmares. In their nightmares, the person often visualizes situations which put their life or safety...

Is Nightmare Disorder A Serious Condition & Can It Be Reversed?

Prolonged and untreated nightmare disorder significantly affects the patients both mentally and physically. The condition becomes less pronounced as the age increases. Various measures...

Does Milk Give You Nightmares & How Do I Stop Recurring Nightmares?

When you wake up horrified from a scary nightmare, you probably imagine you're the only individual who has them. However, nightmares tend to occur...

What Causes Hypersomnolence & How Is It Treated?

What is Hypersomnolence? Hypersomnolence is a pathological condition characterized by excessive sleepiness even after getting a restful sleep of a minimum of seven hours at...

Is There A Genetic Factor For How Much Sleep You Need?

Is There A Genetic Factor For How Much Sleep You Need? Everyone knows the importance of sleep for your health. However, in today's busy and...

9 Herbal Teas That Can Help You Sleep Better

A good sleep at night is a difficult task for many these days. Tossing and turning without sleeping whole night feels awful. A disturbed...

Sleep Meditation & Its 7 Health Benefits

Who does not like to have a sound and uninterrupted sleep at night? In fact, we all love to! It actually helps us to...

Is It Safe To Sleep With Earplugs?

Topic Overview Having a sound sleep is an absolute necessity for good health. While some people immediately fall asleep after hitting the bed, there are...

8 Negative Effects Of Oversleeping

A good night’s sleep is essential for health and not getting enough sleep is bad for health. Getting a good night’s sleep makes a...
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