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Plantar Fascia Strain or Plantar Fascia Rupture: Causes, Symptoms, Treatment

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The plantar fascia is a bulky connective tissue which helps in supporting the arch of foot. It traverses from heel bone towards the head of metatarsal bones (front of the foot).

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Plantar Fascia Strain or Plantar Fascia Rupture
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Causes of Plantar Fascia Strain or Plantar Fascia Rupture

Strain or rupture of the plantar fascia commonly occurs due to a trauma or injury or it may gradually develop over a period of time.

Symptoms of a Plantar Fascia Strain or Plantar Fascia Rupture

  • Pain and tenderness over the plantar fascia (sole of the foot).
  • Abrupt pain at the arch/heel of the foot.
  • In case of a partial rupture, a nodule or lump may be visible in the plantar fascia.

Treatment of Plantar Fascia Strain or Plantar Fascia Rupture

  • Rest should be taken which is very important for healing.
  • Crutches should be used to avoid complete weight-bearing.
  • Cold therapy should be applied immediately and every 2 to 3 hours for 15 minutes at a time.
  • Patient should visit a sports injury professional.
  • The foot can be taped which helps in protecting the foot and keeping the strain off the foot.
  • Ultrasound therapy can be applied.
  • Sports massage techniques are also beneficial.
  • Patient should start rehab and strengthening exercises.
  • The Plantar Fascia Strain or Plantar Fascia Rupture commonly heals within two to three weeks.

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Team PainAssist
Team PainAssist
Written, Edited or Reviewed By: Team PainAssist, Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:September 20, 2018

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